Speed is the Tide that Lifts all Boats with Tony Holler

by Sprint Based Football

Description

The course titled "Speed is the Tide That Lifts All Boats," presented by Coach Tony Holler, delves into the multifaceted approach of enhancing athletic performance through speed training. Coach Holler emphasizes the paramount importance of speed in sports, not just for sprinters but across various athletic disciplines. Throughout the lecture, Holler critiques traditional training methods that overemphasize endurance and volume, advocating instead for high-intensity, quality workouts that prioritize speed and power. He underscores the effectiveness of his methods through anecdotal evidence and success stories from his coaching career, highlighting how athletes can achieve peak performance with efficient, focused training.

Coach Holler also addresses the broader implications of speed training beyond physical performance, touching on psychological and motivational aspects. He discusses the importance of fostering a positive, high-energy training environment that encourages athletes to push their limits and achieve personal bests. The course is a comprehensive guide for coaches and athletes seeking to revolutionize their training approach by embracing the principle that speed is a critical factor in elevating overall athletic capability.

Lessons

1 The Misconceptions of Speed and Athleticism in Sports Free 2:38 2 Rethinking Conditioning: Speed vs. Endurance 8:59 3 The Priority of Speed 6:59 4 The Role of Recovery and Variety 5:59 5 The Transformative Power of Speed Training in Sports 6:08 6 Athleticism in Offensive Linemen: Beyond the Big Cats 5:29 7 The Need for Speed: Why Slow Offensive Linemen Struggle 5:10 8 Training Methodologies and Metrics 5:21 9 Applying Momentum Metrics in Football: The Truck Stick Concept 5:24 10 Summer Training for Football: Focus on Speed and Strategy 4:54 11 Maximizing Efficiency and Recovery in Football Practice 6:10

The Coach

Sprint Based Football

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• Track coach at Plainfield North High School
• Retired chemistry teacher with 38 years of classroom experience
• 43 years of coaching experience in football, basketball, and track
• Member of Illinois Track & Field Hall of Fame
• Co-director of Track Football Consortium with Chris Korfist
• Creator of "Feed the Cats" methodology in 1999
• Son of 47-year basketball coach Don Holler
• Father of Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.), both successful coaches
• Consulted with New York Yankees and several college lacrosse teams (Princeton, Georgetown, Penn, Arizona State, Northwestern)
• Presented in 22 states and conducted five full-day workshops overseas (four in England, one in Dublin, Ireland)
• Presenter at football and lacrosse clinics
• Hosted three Feed the Cats Seminars with nine hours of instruction each over 24 hours
• #1 best-selling Feed the Cats DVD for Championship Productions in all sports in 2018
• Continued success with content on CoachTube, breaking sales records

 

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