1
2
3
4
5
6
Lesson 7:
Discipline & Preparation
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
While some coaches and runners use the term "speed work" to describe a run that is faster than your average speed, speed work is actually a training workout in which you run for certain times at, near, or even faster than your usual max pace. The goal of speed training is to improve your speed and explosive abilities as used in many fitness disciplines to increase speed and athletic ability. In...
