Speedwork training with Ryan Grubbs & Jonas Dodoo

Description

While some coaches and runners use the term "speed work" to describe a run that is faster than your average speed, speed work is actually a training workout in which you run for certain times at, near, or even faster than your usual max pace. The goal of speed training is to improve your speed and explosive abilities as used in many fitness disciplines to increase speed and athletic ability.

In this course, Coaches Ryan Grubbs and Jonas Dodoo discuss kinematics and technical profiling as well as how to specialize training depending on one's physical ability. They break down (FVP) Force Velocity Profile and how it benefits your training.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Ryan Grubbs & Jonas Dodoo’s high-performance training with you.

Lessons

INTRODUCTION

1 Intro 1:40

SPRINT PROFILING

2 What Is Sprint Profiling? 1:38 3 Profiling Decision Making 2:05 4 Physical and Technical 1:25 5 FVP/Kinetics 3:56

KINEMATICS/TECHNICAL PROFILING

6 Kinematics/Technical 3:01 7 Discipline & Preparation 3:09 8 Hip Height & Thigh Angular Velocity 2:48 9 Exchange Score 1:27 10 Climbing Your Hip Height 4:42

GENERAL/PHYSICAL ABILITIES

11 Testing & Insights 4:58 12 Head to Toe Physical Abilities 2:18 13 What Qualifies as Good vs Bad Metrics? 1:11 14 Z Scores 1:43

FORCE VELOCITY PROFILING

15 What is FVP & How Do We Measure It? 0:41 16 FVP Data 1:32 17 FVP Example 1 2:47 18 Categorization of FVP Variables 3:42 19 FVP Example 2 3:15 20 Momentum 2:26 21 Average & Elite Combine Values 0:53 22 Adding a Layer to the Decision Tree 1:17 23 Kinematic Profiling Process 1:01 24 Groupings 2:52 25 Over Rotator 3:07 26 Under Rotator 4:01 27 Controlled 2:01

The Coach

Track Football Consortium TFC

Ryan Grubbs is the assistant director of football strength & conditioning. Grubbs joined the Boilermakers after serving one year as the lead assistant strength & conditioning coach at Louisiana Tech. He was director of baseball strength & conditioning and assistant for football, working with the Bulldogs’ running backs, linebackers, tight ends and quarterbacks. Prior to Louisiana Tech, Grubbs spent two years at the University of Mississippi, first as a football strength & conditioning volunteer assistant before moving up as assistant coordinator of strength & conditioning. He worked with the Rebels’ women’s basketball and men’s golf programs in the latter role.

Grubbs got his start in collegiate athletics at the University of Indianapolis, where he worked as an intern assistant strength & conditioning coach for one year before being promoted to associate director of strength & conditioning for two years.

Jonas Dodoo is a British high performance coach based in Loughborough, Leicestershire. Dodoo is internationally known as the coach of the aspiring runner, Reece Prescod, and several other Olympic and Paralympic medalists. He was one of the eight coaches who underwent UK Athletics’ Elite Coaching Apprenticeship Programme.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Football/Speed & Agility
Bookings:	20
Duration:
Videos:	27