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Speedwork training with Ryan Grubbs & Jonas Dodoo
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  • Chapter 1: INTRODUCTION

  • 1

    Intro
  • Chapter 2: SPRINT PROFILING

  • 2

    What Is Sprint Profiling?

  • 3

    Profiling Decision Making

  • 4

    Physical and Technical

  • 5

    FVP/Kinetics
  • Chapter 3: KINEMATICS/TECHNICAL PROFILING

  • 6

    Kinematics/Technical

  • 7

    Discipline & Preparation

  • 8

    Hip Height & Thigh Angular Velocity

  • 9

    Exchange Score

  • 10

    Climbing Your Hip Height
  • Chapter 4: GENERAL/PHYSICAL ABILITIES

  • 11

    Testing & Insights

  • 12

    Head to Toe Physical Abilities

  • 13

    What Qualifies as Good vs Bad Metrics?

  • 14

    Z Scores
  • Chapter 5: FORCE VELOCITY PROFILING

  • Lesson 15:
    What is FVP & How Do We Measure It?

  • 16

    FVP Data

  • 17

    FVP Example 1

  • 18

    Categorization of FVP Variables

  • 19

    FVP Example 2

  • 20

    Momentum

  • 21

    Average & Elite Combine Values

  • 22

    Adding a Layer to the Decision Tree

  • 23

    Kinematic Profiling Process

  • 24

    Groupings

  • 25

    Over Rotator

  • 26

    Under Rotator

  • 27

    Controlled

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Speedwork training with Ryan Grubbs & Jonas Dodoo

While some coaches and runners use the term "speed work" to describe a run that is faster than your average speed, speed work is actually a training workout in which you run for certain times at, near, or even faster than your usual max pace. The goal of speed training is to improve your speed and explosive abilities as used in many fitness disciplines to increase speed and athletic ability. In...

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