MichaelSilva
Sports Medicine for Runners and Athletes
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Now Playing: Dynamic Warm-UP for runners
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  • Chapter 1: Injury Prevention

  • 1

    Plantar Fasciitis tips
  • Chapter 2: Exercise Routines

  • Lesson 2:
    Dynamic Warm-UP for runners

  • 3

    Four Essential Hip & Glut Strength Exercises for runners (beginners)

  • 4

    Injury prevention for your runners.

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Sports Medicine for Runners and Athletes

Enjoy these free videos for anyone who trains, treats, helps runners. Content by Michael Silva, MS, PT, CSCS with over 20 years working in the running world as a PT and strength coach.

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