Enjoy these free videos for anyone who trains, treats, helps runners. Content by Michael Silva, MS, PT, CSCS with over 13 years working in the running world as a PT and strength coach.
|1||Plantar Fasciitis tips 02:52|
|2||Dynamic Warm-UP for runners 02:05|
|3||Four Essential Hip & Glut Strength Exercises for runners (beginners) 07:03|
Michael is a physical therapist, exercise physiologist, and certified strength and conditioning specialist. He has been training and creating exercise programs for people of all levels since 1994, and an orthopedic, sports medicine physical therapist since 1999.
Michael’s expertise and interests have made him a sought after clinician and consultant in the competitive running world throughout New England and beyond. He has worked with runners associated with the USA National Olympic team, Irish National Olympic team, New Zealand National Olympic team, Australia National Olympic team, Brown University, Providence College, Stonehill College, Wheaton College, Boston University, Tufts, Bryant University, Boston Athletic Association, and more. Some of his elite running clients include Molly Huddle, Amy Hastings, Roisin McGettigan, Kim Smith, Amy Rudolph, Marc Caroll, Keith Kelly, Amy Mortimer, Mary Cullen, Sara Jameison, and more.
As well as his clinical work, and his consulting Michael is a guest writer for New England runner magazine, Xtri.com, beginnertriathlete.com, and ontri.com and offers educational/instructional seminars on a variety of topics online and live. He has also been featured in several magazines including: Triathlete, New England Runner, Running Times, and Men’s Journal.
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