MichaelSilva
Sports Medicine for Runners and Athletes
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Now Playing: Injury prevention for your runners.
GET CERTIFICATE
  • Chapter 1: Injury Prevention

  • 1

    Plantar Fasciitis tips
  • Chapter 2: Exercise Routines

  • 2

    Dynamic Warm-UP for runners

  • 3

    Four Essential Hip & Glut Strength Exercises for runners (beginners)

  • Lesson 4:
    Injury prevention for your runners.

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    • You want to truly be a resource for your athletes?  We thought so....There is no one single way to prevent injuries but there are many things we can do.  Watch this summary video of our Coahes Certification course: runstrong.thinkific.com.

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Sports Medicine for Runners and Athletes

Enjoy these free videos for anyone who trains, treats, helps runners. Content by Michael Silva, MS, PT, CSCS with over 20 years working in the running world as a PT and strength coach.

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