BackYardBall
Stationary Ball Handling - Beginner
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  • Lesson 1:
    Sample Lesson

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    • 25's Drill

      Do each 4x so you get 100 reps

      25 ankle dribbles

      25 waist dribbles

      25 crossovers

      25 ankle dribbles

      25 waist dribbles

      25 pound through legs

  • 2

    Workout #1
  • 3

    Workout #2
  • 4

    Workout #3
  • 5

    Workout #4

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Stationary Ball Handling - Beginner

Stationary Ball-handling drills for the beginner. Want to get better "handles", but don't have a lot of room to work? At Backyard Basketball Academy, we believe you don't need special equipment to get better. We want you to work on your game in your own home, driveway, or backyard. This course is split up into 4 workouts. Do each workout once a week for 3 weeks to get more comfortable handling ...

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