Andy Cox

Hoop @ Home

The goal of these workouts is to train without a gym.  There is a program for when no hoop is availiabe.  There is a program for when you have access to a hoop.  There is even an in-home vertical program.  Train 4 days during the week, and take 3 days off.  Use this program as long as you are not able to get into a gym.

At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

Stationary Ball-handling drills for the beginner.

Want to get better "handles", but don't have a lot of room to work?  At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

This course is split up into 4 workouts.  Do each workout once a week for 3 weeks to get more comfortable handling the ball.  The more comfortable you are with your "handles", and more confident you'll be on the court.

Want to become a better shooter?  Form shooting is something that should be done before any workout.  In this video, you will get 7 differentt drills that you can incorporate into any basketball workout.  You can do each drill for reps, or each for time.

At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

Want to become a getter athlete.  In this 3 day program, you will work on agility, jumping, and body weight exercise.  Do each workout once a week for 4 weeks.  

Example:  Monday - Agility     Wednesday - Jumping       Friday - Body Weight

You can do each workout as many times you want and any order you want during the week.

At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

Want to get better "handles", but don't have a lot of room to work?  At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

This course is split up into 2 workouts.  Do each workout twice a week (1 minute per drill) for 3 weeks to get more comfortable handling the ball.  The more comfortable you are with your "handles", and more confident you'll be on the court.

Stationary Ball-handling drills.

Want to get better "handles", but don't have a lot of room to work?  At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

This course is split up into 4 workouts.  Do each workout once a week for 3 weeks to get more comfortable handling the ball.  The more comfortable you are with your "handles", and more confident you'll be on the court.

Daily Ball-Handling

Want to get better "handles", but don't have a lot of room to work?  At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

This series will provide you with drills you can do daily.  It only takes up to 5 minutes a day to get better.

We will be adding drills to this weekly.

Build your skills!

Want to get better at ball-handling, but don't have a lot of room to work?  Want to learn footwork (jab steps, jump stops, and pivots).  At Backyard Basketball Academy, we believe you don't need special equipment to get better.  We want you to work on your game in your own home, driveway, or backyard.

This course is split up into 4 workouts.  Agility, ball-handling, jab steps, and jump stops/pivots.  Do atleast 1 workout per day, but you can do as many as you want.