BackYardBall
Stationary Ball Handling - Beginner
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    Sample Lesson
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    Workout #1
  • 3

    Workout #2
  • 4

    Workout #3
  • Lesson 5:
    Workout #4

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    • Make sure to do each drill with both hands.

      Go hard enough where you make mistakes.

      Drills:

      Pounds

      Rapid Fire

      Mini Circles

      Yo Yo Dribbles

      Front to Back

      Ankle Dribbles

      Pound Crossovers

      Pound Pound Cross Cross

      Yo Yo Cross Cross

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Stationary Ball Handling - Beginner

Stationary Ball-handling drills for the beginner. Want to get better "handles", but don't have a lot of room to work? At Backyard Basketball Academy, we believe you don't need special equipment to get better. We want you to work on your game in your own home, driveway, or backyard. This course is split up into 4 workouts. Do each workout once a week for 3 weeks to get more comfortable handling ...

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