BackYardBall
Stationary Ball Handling - Beginner
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  • 1

    Sample Lesson
  • 2

    Workout #1
  • Lesson 3:
    Workout #2

     view description
    • Make sure to do each drill with both hands.

      Go hard enough where you make mistakes.

      Drills:

      Pounds

      Rapid Fire

      Mini Circles

      Crossovers

      Pound Between the Legs

      Pound Crossover Between the Legs

      Yo Yo Between the Legs

  • 4

    Workout #3
  • 5

    Workout #4

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Stationary Ball Handling - Beginner

Stationary Ball-handling drills for the beginner. Want to get better "handles", but don't have a lot of room to work? At Backyard Basketball Academy, we believe you don't need special equipment to get better. We want you to work on your game in your own home, driveway, or backyard. This course is split up into 4 workouts. Do each workout once a week for 3 weeks to get more comfortable handling ...

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