This lesson dives into athlete burnout, a growing issue as young players log hundreds of games before reaching high school. Coach Ben Evick discusses how early specialization and constant competition can drain athletes mentally and physically, sometimes leading them to quit altogether. He emphasizes the importance of balance—encouraging athletes to play multiple sports, take breaks, and enjoy life outside of the game. By understanding and addressing burnout, coaches can help players sustain their passion and longevity in sports.