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Lesson 12:
Goal Setting & Daily Habits of Professional Players
This lesson dives into the power of goal setting and daily self-assessment to stay focused and improve performance. Players track key habits like sleep, screen time, hydration, nutrition, and practice goals, using reflection to maximize progress. Learn how top athletes break down big dreams into actionable steps and stay accountable to their vision.
"Surviving the Failures of the Game – Preserving the Mental Health of Our Athletes" by Coach Ben Evick is an essential course for anyone involved in Baseball, whether as a coach, player, or parent. This course delves into the critical yet often overlooked mental side of the game, focusing on how young athletes can develop resilience, manage adversity, and maintain their mental well-being. Coach...
