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Lesson 22:
Core Exercises
The Art of Setting is a total of 2 hours long. It breaks down a wall setting series that, if mastered and trained right daily, will maximize your setters setting ability. It breaks down footwork patterns that, if perfected, will allow your setter to get to any ball on the court effectively and efficiently. It consists of warm up drills that allow your setter a ton of setting reps while warming ...
