The Art of Setting

Description

The Art of Setting is a total of 2 hours long. It breaks down a wall setting series that, if mastered and trained right daily, will maximize your setters setting ability. It breaks down footwork patterns that, if perfected, will allow your setter to get to any ball on the court effectively and efficiently. It consists of warm up drills that allow your setter a ton of setting reps while warming up their body for practice. It also has drills that you can do with one setter to teach and perfect footwork, hips to target, weight transfer, hand contact, release and finish. It will teach you many different types of drills that you can do with multiple setters to work on these same concepts. There is also a lesson that contains core exercises to teach your setter to be aware of their body, to be able to control their body and therefore be able to control the ball when they set.

Lessons

1 Using This Video - Free

Wall Setting

2 Wall Setting Series - Basic 12:33 3 Wall Setting Series - Advanced 12:39

Warm up

4 Warm up - Walking Progression 4:22 5 Warm up - Sideline to Sideline 0:52

Footwork

6 Basic Footwork Patterns 4:14 7 Live Footwork 9:04

One Setter Progressions

8 Front Sets 5:26 9 Back Sets 5:02 10 Self Toss and Set 2:32 11 Dig and Set 2:46 12 Footwork with Set 8:33

Group Setting Drills

13 Combo Setting Drills 5:33 14 Charly Drill 5:06 15 Dig and Set Series 2:41 16 Square Setting 2:05 17 Line Setting 3:00

Out of System

18 Triangle - Out of System Setting 10:27 19 Distance Setting 3:17

Middle Attack

20 Quick Sets 4:29

Advanced Drills

21 Peripheral Vision 2:39

Training

22 Core Exercises 4:57

The Coach

Charlene Johnson

Olympian and NCAA Champion Coach

Charlene Johnson (formerly Johnson-Tagaloa) has built an impressive volleyball resume as an Olympian, NCAA Division I National Champion coach, Youth and Junior National Team Coach with USA Volleyball, international professional player and collegiate 2x All-American. Her accolades include numerous MVP and All-American awards, Hall of Fame Inductee, Gold Medal Winner, and more.

Career Highlights include:

2015 Assistant Coach, BYU
2012-13 Junior National Team Coach
2010-11 Youth National Team Coach
2010 Youth Olympics Coach, Singapore
2006 National Champion Coach, Nebraska
2006 Athletic Hall of Fame Inductee
2000 Olympian
1999 NORCECA Best Setter Award
1999 Bronze Medal, Pan American Games
2x AVCA All-American
1994 WAC Player of the Year
1991 WAC Freshman of the Year
2x Junior Olympics MVP

Charlene has spent the past fifteen years, except the years she was coaching at University of Nebraska, as the Director of Volleyball for American College Connection, providing college volleyball recruiting services. She also acts as the instructor of Charlene Johnson Volleyball Camps, conducting camps all across the country. Her camp schedule and complete bio are available at www.cjvolleyball.com.

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79,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Volleyball/Setting
Duration:
Videos:	21