In this segment of the lecture, the focus shifts to the crucial aspect of inclusivity within the realm of distance running. The speaker delves into the importance of acknowledging the disparity between seeking social media validation and truly enriching experiences. Drawing from personal anecdotes and observations, the discussion navigates through the nuances of team travel dynamics, familial connections, and the inclusivity landscape within collegiate sports. Through thought-provoking insights and reflections, the lesson underscores the significance of embracing diverse perspectives, challenging biases, and fostering a welcoming environment for athletes of all backgrounds. Furthermore, the discourse extends beyond the confines of the track, urging coaches to actively engage in community outreach, provide opportunities for diverse representation, and reimagine the future of distance running as an inclusive and empowering endeavor for all.