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Lesson 9:
Keeping Speed the Main Focus in Training
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In this session, Tony Holler, creator of the "Feed the Cats" philosophy, breaks down the unconventional yet highly effective approach to training sprinters for the 400-meter dash. Challenging traditional methods, Holler emphasizes prioritizing speed and sprint-specific practices over endurance-heavy training. He shares insights into how this philosophy has consistently produced top-performing t...
