Tony Holler - Sprint The 400

Description

In this session, Tony Holler, creator of the "Feed the Cats" philosophy, breaks down the unconventional yet highly effective approach to training sprinters for the 400-meter dash. Challenging traditional methods, Holler emphasizes prioritizing speed and sprint-specific practices over endurance-heavy training. He shares insights into how this philosophy has consistently produced top-performing teams, why high school track has suffered from outdated coaching models, and how embracing a sprint-first mentality can revolutionize athletes' experiences and results.

Lessons

1 Prioritizing Speed in the 400 and 4x1 with Feed the Cats 2:02 2 Track Training and the Influence of Clyde Hart 2:29 3 Track Training from Running to Sprinting and Jumping 1:16 4 Sprinting with Clyde Hart and Feed the Cats Philosophy 1:23 5 Training Philosophies of Clyde Hart and Feed the Cats 2:26 6 Clyde Hart's Success in Track and Field Coaching 1:03 7 Clyde on Speed vs. Endurance in the 400 1:47 8 Keeping Distance Coaches Away from Sprinters 1:10 9 Keeping Speed the Main Focus in Training 2:06 10 The Importance of Promoting Kids 7:49 11 Speed and Anaerobic Training for Sprinters 3:19 12 Sprint Efficiency with the Speed Workout 3:08 13 X-Factor; Alternative Workouts for Sprinters 4:57 14 Key Principles for Success in the 400 Meter Race 5:20 15 Speed and Strategy for the 400 Meter Race 4:07 16 Sprinting Further while Staying Happy and Healthy 1:07 17 Lactate Workout Strategy for Toughness 3:00 18 Lactate Workouts 3:46 19 600m 4x4 Predictor Feed the Cats Training 6:05 20 Kahmari & 400m Dash Predictor Workouts for Track Success 2:16 21 Dealing the Disease of More 7:02

The Coach

Track Football Consortium TFC

Tony Holler, a seasoned football coach with over 25 years of experience, founder of Sprint-Based Football, a revolutionary approach to coaching that emphasizes efficiency, player health, and peak performance. With a focus on eliminating outdated, grueling practices, Tony advocates for training methods that prioritize speed, recovery, and execution over excessive conditioning and punishment. His philosophy challenges traditional norms, fostering resilient athletes and cohesive teams by "making a profit every day" through smarter, task-specific training. Tony’s methods have transformed how coaches view toughness, proving that smarter preparation leads to greater success on and off the field.

Head Boy's Track & Field at Plainfield North High School (IL)
Retired Chemistry Teacher
Public Speaker
Writer for FreelapUSA, SimpliFaster, & ITCCCA
Creator and Owner of "Feed the Cats"
Co-owner of Track Football Consortium
Certified Teacher of Reflexive Performance Reset

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19,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Bookings:	33
Duration:
Videos:	21