ITCCCA
Training Different Types of Milers: Speed vs. Endurance - Houston Franks
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  • Lesson 1:
    Fast Wins

  • 2

    Profiling a Miler

  • 3

    Energy System Contributions

  • 4

    Percentage of VO2 Max

  • 5

    Cross Country

  • 6

    Indoor Track

  • 7

    Outdoor Track
  • Chapter 1: Aerobic Training Methods

  • 8

    Recovery Runs

  • 9

    Aerobic Development Runs

  • 10

    Long Runs

  • 11

    Lactate Threshold Runs

  • 12

    VO2 Max Intervals
  • Chapter 2: Anaerobic Training Methods

  • 13

    1500m Pace Work

  • 14

    800m Pace Work

  • 15

    Lactate Tolerance
  • Chapter 3: Training Paces

  • 16

    Training Paces

  • 17

    Example of Training Paces

  • 18

    Multi-Paces Training Cycle

  • 19

    Example Cross Country

  • 20

    Example of Primary Session - Early Season

  • 21

    Example of Primary Session Middle and Late Season

  • 22

    Advantages of 14 Day Cycle
  • Chapter 4: Training Specificity

  • 23

    Break the Race Down to 4 Parts

  • 24

    Set Workouts and Worry about the 1st 1200m

  • 25

    As Aerobically as Possible
  • Chapter 5: Final Thougths

  • 26

    Training to Train vs. Training to Race

  • 27

    Individualizing Training

  • 28

    Different Types for Milers

  • 29

    Examples from Personal Experience

  • 30

    Different Type Milers

  • 31

    Psychological Difference

  • 32

    Critical Zone Training
  • Chapter 6: Q&A

  • 33

    Q&A

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Training Different Types of Milers: Speed vs. Endurance - Houston Franks

Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as: Aerobic Training Methods Anaerobic Training Methods Training Paces Training Specificity On top of all of that, he even includes...

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