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Lesson 24:
Set Workouts and Worry about the 1st 1200m
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Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as: Aerobic Training Methods Anaerobic Training Methods Training Paces Training Specificity On top of all of that, he even includes...
