Training Different Types of Milers: Speed vs. Endurance - Houston Franks

Training Different Types of Milers: Speed vs. Endurance - Houston Franks


Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as:

  • Aerobic Training Methods
  • Anaerobic Training Methods
  • Training Paces
  • Training Specificity 

On top of all of that, he even includes examples from his personal experience!


The Coach



Illinois Track and Cross Country Coaches Association


Houston Franks | LSU | Assistant Coach

Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team.

Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks’ coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women’s titles on the cross country circuit. 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Distance
Bookings: 27
Videos: 33