Training Different Types of Milers: Speed vs. Endurance - Houston Franks

1 Fast Wins Free 1:54 2 Profiling a Miler 4:37 3 Energy System Contributions 1:52 4 Percentage of VO2 Max 0:54 5 Cross Country 6:53 6 Indoor Track 2:39 7 Outdoor Track 1:21 8 Recovery Runs 0:54 9 Aerobic Development Runs Free 1:13 10 Long Runs Free 1:29 11 Lactate Threshold Runs 1:50 12 VO2 Max Intervals 1:36 13 1500m Pace Work 3:31 14 800m Pace Work 0:26 15 Lactate Tolerance 0:38 16 Training Paces 1:07 17 Example of Training Paces 1:29 18 Multi-Paces Training Cycle 2:50 19 Example Cross Country 2:21 20 Example of Primary Session - Early Season 2:14 21 Example of Primary Session Middle and Late Season 3:36 22 Advantages of 14 Day Cycle 1:38 23 Break the Race Down to 4 Parts 5:57 24 Set Workouts and Worry about the 1st 1200m 1:09 25 As Aerobically as Possible 1:28 26 Training to Train vs. Training to Race 1:41 27 Individualizing Training 4:24 28 Different Types for Milers 1:07 29 Examples from Personal Experience 1:24 30 Different Type Milers 2:24 31 Psychological Difference 2:05 32 Critical Zone Training 2:33 33 Q&A 15:27