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Triphasic High school Football Coaches Certification
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Now Playing: Coaching Points Back Squat (Isometric)
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  • Chapter 1: Introduction
  • 1

    Introduction
  • 2

    Triphasic Training Football Speed and Strength Manual
  • Chapter 2: Warm-Up
  • 3

    Warm-Up
  • Chapter 3: Weeks #1-2: Eccentric
  • 4

    Eccentric Manual
  • 5

    Week #1 Training Progressions
  • 6

    Week #2 Training Progressions
  • 7

    Eccentric Monday (3 Day)
  • 8

    Eccentric Wednesday (3 Day)
  • 9

    Eccentric Friday (3 Day)
  • 10

    Eccentric Monday (4 Day)
  • 11

    Eccentric Tuesday (4 Day)
  • 12

    Eccentric Thursday (4 Day)
  • 13

    Eccentric Friday (4 Day)
  • 14

    Coaching Points Wipers
  • 15

    Coaching Points Toes Up
  • 16

    Coaching Points Back Squat (Eccentric)
  • 17

    Coaching Points DB Split Squat (Eccentric)
  • 18

    Coaching Points DB Psoas Single Leg Squat (Eccentric)
  • 19

    Coaching Points Glute Ham Bar Lift (Eccentric)
  • 20

    Coaching Points Partner Bench Abduction (Eccentric)
  • 21

    Coaching Points Partner Bench Adduction (Eccentric)
  • 22

    Coaching Points Hip Flexor Prone (Eccentric)
  • 23

    Coaching Points Bench Press (Eccentric)
  • 24

    Coaching Points Speed Band Bench Press (Eccentric & Isometric Phases)
  • 25

    Coaching Points DB Incline Press (Eccentric)
  • 26

    Coaching Points DB Bent Over Row (Eccentric)
  • 27

    Coaching Points DB Shoulder Press (Eccentric)
  • 28

    Coaching Points DB Step Up (Bottom Half)
  • 29

    Coaching Points Glute Ham Hyper
  • 30

    Coaching Points DB Walking Lunge
  • 31

    Coaching Points RDL
  • 32

    Coaching Points Delt Bent Over Lateral Reactive Drop
  • 33

    Coaching Points Delt OH Bent Over Reactive Drops
  • 34

    Coaching Points Med Ball Chest Pass
  • 35

    Coaching Points Board Bench Press
  • 36

    Coaching Cue Quiz for Eccentric Exercises
  • Chapter 4: Weeks #3-4: Isometric
  • 37

    Isometric Manual
  • 38

    Week #3 Training Progressions
  • 39

    Week #4 Training Progressions
  • 40

    Isometric Monday (3 Day)
  • 41

    Isometric Wednesday (3 Day)
  • 42

    Isometric Friday (3 Day)
  • 43

    Isometric Monday (4 Day)
  • 44

    Isometric Tuesday (4 Day)
  • 45

    Isometric Thursday (4 Day)
  • 46

    Isometric Friday (4 Day)
  • 47

    Coaching Points Shuffle Walks
  • 48

    Coaching Points Single Leg Squat
  • 49

    Coaching Points Stair Walks
  • Lesson 50:
    Coaching Points Back Squat (Isometric)

  • 51

    Coaching Points DB Split Squat (Isometric)
  • 52

    Coaching Points DB Psoas Single Leg Squat (Isometric)
  • 53

    Coaching Points Glute Ham Bar Lift (Isometric)
  • 54

    Coaching Points Partner Bench Abduction (Isometric)
  • 55

    Coaching Points Partner Bench Adduction (Isometric)
  • 56

    Coaching Points Hip Flexor Prone (Isometric)
  • 57

    Coaching Points Bench Press (Isometric)
  • 58

    Coaching Points DB Incline Press (Isometric)
  • 59

    Coaching Points DB Bent Over Row (Isometric)
  • 60

    Coaching Points DB Shoulder Press (Isometric)
  • 61

    Coaching Cue Quiz for Isometric Exercises
  • Chapter 5: Weeks #5-6: Concentric
  • 62

    Concentric Manual
  • 63

    Week #5 Training Progressions
  • 64

    Week #6 Training Progressions
  • 65

    Concentric Monday (3 Day)
  • 66

    Concentric Wednesday (3 Day)
  • 67

    Concentric Friday (3 Day)
  • 68

    Concentric Monday (4 Day)
  • 69

    Concentric Tuesday (4 Day)
  • 70

    Concentric Thursday (4 Day)
  • 71

    Concentric Friday (4 Day)
  • 72

    Coaching Points Back Squat (Concentric)
  • 73

    Coaching Points DB Split Squat (Concentric)
  • 74

    Coaching Points DB Psoas Single Leg Squat (Concentric)
  • 75

    Coaching Points Glute Ham Bar Lift (Concentric)
  • 76

    Coaching Points Bench Abduction (Concentric)
  • 77

    Coaching Points Bench Adduction (Concentric)
  • 78

    Coaching Points Hip Flexor Prone (Concentric)
  • 79

    Coaching Points Bench Press (Concentric)
  • 80

    Coaching Points Speed Band Bench Press (Concentric & Below 80% Phases)
  • 81

    Coaching Points DB Incline Press (Concentric)
  • 82

    Coaching Points DB Bent Over Row (Concentric)
  • 83

    Coaching Points DB Shoulder Press (Concentric)
  • 84

    Coaching Points Dips (Concentric)
  • 85

    Coaching Cue Quiz for Concentric Exercises
  • Chapter 6: Weeks #7-8: Below 80%
  • 86

    Week #7 Training Progressions
  • 87

    Week #8 Training Progressions
  • 88

    Below 80% Monday (3 Day)
  • 89

    Below 80% Wednesday (3 Day)
  • 90

    Below 80% Friday (3 Day)
  • 91

    Below 80% Monday (4 Day)
  • 92

    Below 80% Tuesday (4 Day)
  • 93

    Below 80% Thursday (4 Day)
  • 94

    Below 80% Friday (4 Day)
  • 95

    Coaching Points Sport Back Squat (Below 80%)
  • 96

    Coaching Points Hex Deadlift (Reactive)
  • 97

    Coaching Points DB Split Squat (Below 80% Reps)
  • 98

    Coaching Points DB Split Squat (Below 80% OC-D +1)
  • 99

    Coaching Points DB Psoas Single Leg Squat (Below 80% OC-D + 1)
  • 100

    Coaching Points DB Step Up
  • 101

    Coaching Points Glute Ham Bar Lift (Below 80%)
  • 102

    Coaching Points Glute Ham Hyper Incline
  • 103

    Coaching Points Bench Abduction (Reactive OC-D)
  • 104

    Coaching Points Hip Flexor Prone (Reactice OC-D)
  • 105

    Coaching Points Bench Adduction (Reactive OC-D)
  • 106

    Coaching Points Bench Press (Below 80%)
  • 107

    Coaching Points DB Incline Press (Below 80% Reps - Speed)
  • 108

    Coaching Points DB Incline Press (Below 80% OC-D + 1)
  • 109

    Coaching Points DB Bent Over Row (Below 80% OC-D + 1)
  • 110

    Coaching Points DB Shoulder Press (Below 80% OC-D + 1)
  • 111

    Coaching Points Dips (Below 80% OC-D + 1)
  • 112

    Coaching Points Pull Up (Bottom Half)
  • 113

    Coaching Points Chin Up (Bottom Half)
  • 114

    Coaching Cue Quiz for Below 80% Exercises
  • Chapter 7: Week #9: Testing
  • 115

    Week #9 Testing
  • Chapter 8: Ankle Rocker Series (Bonus Exercises)
  • 116

    Coaching Points One Speed Development (BW)
  • 117

    Coaching Points Two Speed Development (BW)
  • 118

    Coaching Points Three Speed Development (BW)
  • 119

    Coaching Points One Speed Development (Trap Bar)
  • 120

    Coaching Points Two Speed Development (Trap Bar)
  • 121

    Coaching Points Three Speed Development (Trap Bar)
  • 122

    Coaching Points Drop Jumps
  • 123

    Coaching Cue Quiz for Ankle Rocker Exercises
  • Chapter 9: Bonus Materials
  • 124

    Triphasic Training System Aerobic Training Concepts Part 1
  • 125

    Triphasic Training System Aerobic Training Concepts Part 2
  • 126

    Triphasic Training System Aerobic Training Concepts Part 3
  • 127

    Aerobic Training Presentation
  • 128

    Speed and Skill Optimization
  • 129

    Maxing Out Without Burning Out
  • 130

    Using Cluster Sets
  • 131

    Neck Training
  • 132

    Sample Annual Plan
  • 133

    Performance Pattern Cycling for Athletes Part 1
  • 134

    Performance Pattern Cycling for Athletes Part 2
  • 135

    Performance Pattern Cycling for Athletes Part 3
  • 136

    The Goat Performance Drill - Raise Your Performance Ceiling
  • 137

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • 138

    The Goat Performance Drill Part 3: Team Setting Updates and Review
  • 139

    Elite Strength and Conditioning Programs
  • 140

    Elite Strength and Conditioning Programs
  • Chapter 10: DISCLAIMER OF AFFILIATION
  • 141

    DISCLAIMER OF AFFILIATION

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Triphasic High school Football Coaches Certification

Triphasic High School Football Coaches Certification Elevate your coaching skills and transform your team’s performance with our Triphasic High School Football Coaches Certification training course. This comprehensive program offers expert-led training, personalized plans, and cutting-edge techniques designed to maximize the speed and agility of maturing athletes. Why Choose Our Training Course...

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