You can find elite custom strength and conditioning programs written by Cal Dietz on
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Lesson 139:
Elite Strength and Conditioning Programs
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This Course will Certify you in Triphasic football which has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are ex...
