Triphasic High school Football Coaches Certification

1 Introduction 2 Triphasic Training Football Speed and Strength Manual 3 Warm-Up 4 Eccentric Manual 5 Week #1 Training Progressions 6 Week #2 Training Progressions 7 Eccentric Monday (3 Day) 8 Eccentric Wednesday (3 Day) 9 Eccentric Friday (3 Day) 10 Eccentric Monday (4 Day) 11 Eccentric Tuesday (4 Day) 12 Eccentric Thursday (4 Day) 13 Eccentric Friday (4 Day) 14 Coaching Points Wipers 0:30 15 Coaching Points Toes Up 0:30 16 Coaching Points Back Squat (Eccentric) 1:32 17 Coaching Points DB Split Squat (Eccentric) 1:25 18 Coaching Points DB Psoas Single Leg Squat (Eccentric) 1:02 19 Coaching Points Glute Ham Bar Lift (Eccentric) 0:40 20 Coaching Points Partner Bench Abduction (Eccentric) 0:46 21 Coaching Points Partner Bench Adduction (Eccentric) 0:47 22 Coaching Points Hip Flexor Prone (Eccentric) 0:31 23 Coaching Points Bench Press (Eccentric) 0:56 24 Coaching Points Speed Band Bench Press (Eccentric & Isometric Phases) 1:26 25 Coaching Points DB Incline Press (Eccentric) 1:04 26 Coaching Points DB Bent Over Row (Eccentric) 0:52 27 Coaching Points DB Shoulder Press (Eccentric) 1:05 28 Coaching Points DB Step Up (Bottom Half) 0:40 29 Coaching Points Glute Ham Hyper 1:11 30 Coaching Points DB Walking Lunge 1:04 31 Coaching Points RDL 0:53 32 Coaching Points Delt Bent Over Lateral Reactive Drop 1:05 33 Coaching Points Delt OH Bent Over Reactive Drops 1:05 34 Coaching Points Med Ball Chest Pass 0:39 35 Coaching Points Board Bench Press 0:56 36 Coaching Cue Quiz for Eccentric Exercises 37 Isometric Manual 38 Week #3 Training Progressions 39 Week #4 Training Progressions 40 Isometric Monday (3 Day) 41 Isometric Wednesday (3 Day) 42 Isometric Friday (3 Day) 43 Isometric Monday (4 Day) 44 Isometric Tuesday (4 Day) 45 Isometric Thursday (4 Day) 46 Isometric Friday (4 Day) 47 Coaching Points Shuffle Walks 1:03 48 Coaching Points Single Leg Squat 0:37 49 Coaching Points Stair Walks 0:47 50 Coaching Points Back Squat (Isometric) 1:22 51 Coaching Points DB Split Squat (Isometric) 1:30 52 Coaching Points DB Psoas Single Leg Squat (Isometric) 1:11 53 Coaching Points Glute Ham Bar Lift (Isometric) 0:50 54 Coaching Points Partner Bench Abduction (Isometric) 0:48 55 Coaching Points Partner Bench Adduction (Isometric) 0:49 56 Coaching Points Hip Flexor Prone (Isometric) 0:48 57 Coaching Points Bench Press (Isometric) 1:03 58 Coaching Points DB Incline Press (Isometric) 1:14 59 Coaching Points DB Bent Over Row (Isometric) 0:52 60 Coaching Points DB Shoulder Press (Isometric) 1:04 61 Coaching Cue Quiz for Isometric Exercises 62 Concentric Manual 63 Week #5 Training Progressions 64 Week #6 Training Progressions 65 Concentric Monday (3 Day) 66 Concentric Wednesday (3 Day) 67 Concentric Friday (3 Day) 68 Concentric Monday (4 Day) 69 Concentric Tuesday (4 Day) 70 Concentric Thursday (4 Day) 71 Concentric Friday (4 Day) 72 Coaching Points Back Squat (Concentric) 1:05 73 Coaching Points DB Split Squat (Concentric) 1:25 74 Coaching Points DB Psoas Single Leg Squat (Concentric) 0:57 75 Coaching Points Glute Ham Bar Lift (Concentric) 0:49 76 Coaching Points Bench Abduction (Concentric) 0:41 77 Coaching Points Bench Adduction (Concentric) 0:40 78 Coaching Points Hip Flexor Prone (Concentric) 0:35 79 Coaching Points Bench Press (Concentric) 0:52 80 Coaching Points Speed Band Bench Press (Concentric & Below 80% Phases) 1:15 81 Coaching Points DB Incline Press (Concentric) 1:02 82 Coaching Points DB Bent Over Row (Concentric) 0:46 83 Coaching Points DB Shoulder Press (Concentric) 1:00 84 Coaching Points Dips (Concentric) 0:41 85 Coaching Cue Quiz for Concentric Exercises 86 Week #7 Training Progressions 87 Week #8 Training Progressions 88 Below 80% Monday (3 Day) 89 Below 80% Wednesday (3 Day) 90 Below 80% Friday (3 Day) 91 Below 80% Monday (4 Day) 92 Below 80% Tuesday (4 Day) 93 Below 80% Thursday (4 Day) 94 Below 80% Friday (4 Day) 95 Coaching Points Sport Back Squat (Below 80%) 1:32 96 Coaching Points Hex Deadlift (Reactive) 0:51 97 Coaching Points DB Split Squat (Below 80% Reps) 1:32 98 Coaching Points DB Split Squat (Below 80% OC-D +1) 1:40 99 Coaching Points DB Psoas Single Leg Squat (Below 80% OC-D + 1) 1:17 100 Coaching Points DB Step Up 0:58 101 Coaching Points Glute Ham Bar Lift (Below 80%) 1:06 102 Coaching Points Glute Ham Hyper Incline 0:57 103 Coaching Points Bench Abduction (Reactive OC-D) 1:02 104 Coaching Points Hip Flexor Prone (Reactice OC-D) 0:53 105 Coaching Points Bench Adduction (Reactive OC-D) 1:07 106 Coaching Points Bench Press (Below 80%) 1:02 107 Coaching Points DB Incline Press (Below 80% Reps - Speed) 1:08 108 Coaching Points DB Incline Press (Below 80% OC-D + 1) 1:31 109 Coaching Points DB Bent Over Row (Below 80% OC-D + 1) 1:32 110 Coaching Points DB Shoulder Press (Below 80% OC-D + 1) 1:23 111 Coaching Points Dips (Below 80% OC-D + 1) 1:24 112 Coaching Points Pull Up (Bottom Half) 0:31 113 Coaching Points Chin Up (Bottom Half) 0:44 114 Coaching Cue Quiz for Below 80% Exercises 115 Week #9 Testing 116 Coaching Points One Speed Development (BW) 0:43 117 Coaching Points Two Speed Development (BW) 0:47 118 Coaching Points Three Speed Development (BW) 0:33 119 Coaching Points One Speed Development (Trap Bar) 0:56 120 Coaching Points Two Speed Development (Trap Bar) 0:52 121 Coaching Points Three Speed Development (Trap Bar) 1:11 122 Coaching Points Drop Jumps 0:59 123 Coaching Cue Quiz for Ankle Rocker Exercises 124 Triphasic Training System Aerobic Training Concepts Part 1 125 Triphasic Training System Aerobic Training Concepts Part 2 126 Triphasic Training System Aerobic Training Concepts Part 3 127 Aerobic Training Presentation 128 Speed and Skill Optimization 129 Maxing Out Without Burning Out 130 Using Cluster Sets 131 Neck Training 132 Sample Annual Plan 133 Performance Pattern Cycling for Athletes Part 1 6:12 134 Performance Pattern Cycling for Athletes Part 2 6:05 135 Performance Pattern Cycling for Athletes Part 3 5:30 136 The Goat Performance Drill - Raise Your Performance Ceiling Free 137 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method Free 138 The Goat Performance Drill Part 3: Team Setting Updates and Review 139 Elite Strength and Conditioning Programs Free 140 Elite Strength and Conditioning Programs Free