caldietz

Triphasic High school Football Coaches Certification

by Cal Dietz
Triphasic High school Football Coaches Certification

Description

This Course will Certify you in Triphasic football which has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18 week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.

 

Lessons

Introduction
1 Introduction 2 Triphasic Training Football Speed and Strength Manual
Warm-Up
3 Warm-Up
Weeks #1-2: Eccentric
4 Eccentric Manual 5 Week #1 Training Progressions 6 Week #2 Training Progressions 7 Eccentric Monday (3 Day) 8 Eccentric Wednesday (3 Day) 9 Eccentric Friday (3 Day) 10 Eccentric Monday (4 Day) 11 Eccentric Tuesday (4 Day) 12 Eccentric Thursday (4 Day) 13 Eccentric Friday (4 Day) 14 Coaching Points Wipers 0:30 15 Coaching Points Toes Up 0:30 16 Coaching Points Back Squat (Eccentric) 1:32 17 Coaching Points DB Split Squat (Eccentric) 1:25 18 Coaching Points DB Psoas Single Leg Squat (Eccentric) 1:02 19 Coaching Points Glute Ham Bar Lift (Eccentric) 0:40 20 Coaching Points Partner Bench Abduction (Eccentric) 0:46 21 Coaching Points Partner Bench Adduction (Eccentric) 0:47 22 Coaching Points Hip Flexor Prone (Eccentric) 0:31 23 Coaching Points Bench Press (Eccentric) 0:56 24 Coaching Points Speed Band Bench Press (Eccentric & Isometric Phases) 1:26 25 Coaching Points DB Incline Press (Eccentric) 1:04 26 Coaching Points DB Bent Over Row (Eccentric) 0:52 27 Coaching Points DB Shoulder Press (Eccentric) 1:05 28 Coaching Points DB Step Up (Bottom Half) 0:40 29 Coaching Points Glute Ham Hyper 1:11 30 Coaching Points DB Walking Lunge 1:04 31 Coaching Points RDL 0:53 32 Coaching Points Delt Bent Over Lateral Reactive Drop 1:05 33 Coaching Points Delt OH Bent Over Reactive Drops 1:05 34 Coaching Points Med Ball Chest Pass 0:39 35 Coaching Points Board Bench Press 0:56 36 Coaching Cue Quiz for Eccentric Exercises
Weeks #3-4: Isometric
37 Isometric Manual 38 Week #3 Training Progressions 39 Week #4 Training Progressions 40 Isometric Monday (3 Day) 41 Isometric Wednesday (3 Day) 42 Isometric Friday (3 Day) 43 Isometric Monday (4 Day) 44 Isometric Tuesday (4 Day) 45 Isometric Thursday (4 Day) 46 Isometric Friday (4 Day) 47 Coaching Points Shuffle Walks 1:03 48 Coaching Points Single Leg Squat 0:37 49 Coaching Points Stair Walks 0:47 50 Coaching Points Back Squat (Isometric) 1:22 51 Coaching Points DB Split Squat (Isometric) 1:30 52 Coaching Points DB Psoas Single Leg Squat (Isometric) 1:11 53 Coaching Points Glute Ham Bar Lift (Isometric) 0:50 54 Coaching Points Partner Bench Abduction (Isometric) 0:48 55 Coaching Points Partner Bench Adduction (Isometric) 0:49 56 Coaching Points Hip Flexor Prone (Isometric) 0:48 57 Coaching Points Bench Press (Isometric) 1:03 58 Coaching Points DB Incline Press (Isometric) 1:14 59 Coaching Points DB Bent Over Row (Isometric) 0:52 60 Coaching Points DB Shoulder Press (Isometric) 1:04 61 Coaching Cue Quiz for Isometric Exercises
Weeks #5-6: Concentric
62 Concentric Manual 63 Week #5 Training Progressions 64 Week #6 Training Progressions 65 Concentric Monday (3 Day) 66 Concentric Wednesday (3 Day) 67 Concentric Friday (3 Day) 68 Concentric Monday (4 Day) 69 Concentric Tuesday (4 Day) 70 Concentric Thursday (4 Day) 71 Concentric Friday (4 Day) 72 Coaching Points Back Squat (Concentric) 1:05 73 Coaching Points DB Split Squat (Concentric) 1:25 74 Coaching Points DB Psoas Single Leg Squat (Concentric) 0:57 75 Coaching Points Glute Ham Bar Lift (Concentric) 0:49 76 Coaching Points Bench Abduction (Concentric) 0:41 77 Coaching Points Bench Adduction (Concentric) 0:40 78 Coaching Points Hip Flexor Prone (Concentric) 0:35 79 Coaching Points Bench Press (Concentric) 0:52 80 Coaching Points Speed Band Bench Press (Concentric & Below 80% Phases) 1:15 81 Coaching Points DB Incline Press (Concentric) 1:02 82 Coaching Points DB Bent Over Row (Concentric) 0:46 83 Coaching Points DB Shoulder Press (Concentric) 1:00 84 Coaching Points Dips (Concentric) 0:41 85 Coaching Cue Quiz for Concentric Exercises
Weeks #7-8: Below 80%
86 Week #7 Training Progressions 87 Week #8 Training Progressions 88 Below 80% Monday (3 Day) 89 Below 80% Wednesday (3 Day) 90 Below 80% Friday (3 Day) 91 Below 80% Monday (4 Day) 92 Below 80% Tuesday (4 Day) 93 Below 80% Thursday (4 Day) 94 Below 80% Friday (4 Day) 95 Coaching Points Sport Back Squat (Below 80%) 1:32 96 Coaching Points Hex Deadlift (Reactive) 0:51 97 Coaching Points DB Split Squat (Below 80% Reps) 1:32 98 Coaching Points DB Split Squat (Below 80% OC-D +1) 1:40 99 Coaching Points DB Psoas Single Leg Squat (Below 80% OC-D + 1) 1:17 100 Coaching Points DB Step Up 0:58 101 Coaching Points Glute Ham Bar Lift (Below 80%) 1:06 102 Coaching Points Glute Ham Hyper Incline 0:57 103 Coaching Points Bench Abduction (Reactive OC-D) 1:02 104 Coaching Points Hip Flexor Prone (Reactice OC-D) 0:53 105 Coaching Points Bench Adduction (Reactive OC-D) 1:07 106 Coaching Points Bench Press (Below 80%) 1:02 107 Coaching Points DB Incline Press (Below 80% Reps - Speed) 1:08 108 Coaching Points DB Incline Press (Below 80% OC-D + 1) 1:31 109 Coaching Points DB Bent Over Row (Below 80% OC-D + 1) 1:32 110 Coaching Points DB Shoulder Press (Below 80% OC-D + 1) 1:23 111 Coaching Points Dips (Below 80% OC-D + 1) 1:24 112 Coaching Points Pull Up (Bottom Half) 0:31 113 Coaching Points Chin Up (Bottom Half) 0:44 114 Coaching Cue Quiz for Below 80% Exercises
Week #9: Testing
115 Week #9 Testing
Ankle Rocker Series (Bonus Exercises)
116 Coaching Points One Speed Development (BW) 0:43 117 Coaching Points Two Speed Development (BW) 0:47 118 Coaching Points Three Speed Development (BW) 0:33 119 Coaching Points One Speed Development (Trap Bar) 0:56 120 Coaching Points Two Speed Development (Trap Bar) 0:52 121 Coaching Points Three Speed Development (Trap Bar) 1:11 122 Coaching Points Drop Jumps 0:59 123 Coaching Cue Quiz for Ankle Rocker Exercises
Bonus Materials
124 Triphasic Training System Aerobic Training Concepts Part 1 125 Triphasic Training System Aerobic Training Concepts Part 2 126 Triphasic Training System Aerobic Training Concepts Part 3 127 Aerobic Training Presentation 128 Speed and Skill Optimization 129 Maxing Out Without Burning Out 130 Using Cluster Sets 131 Neck Training 132 Sample Annual Plan 133 Performance Pattern Cycling for Athletes Part 1 6:12 134 Performance Pattern Cycling for Athletes Part 2 6:05 135 Performance Pattern Cycling for Athletes Part 3 5:30 136 The Goat Performance Drill - Raise Your Performance Ceiling 137 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 138 The Goat Performance Drill Part 3: Team Setting Updates and Review 139 Elite Strength and Conditioning Programs 140 Elite Strength and Conditioning Programs

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and overseeing the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Women’s Golf from 2006-present Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 500 All-American honors, 35 Big Ten/WCHA championships teams and 11 NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional Teams and athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Football/Speed & Agility
Bookings: 77
Duration:
Videos: 78