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Lesson 78:
11.1 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
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Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model Achieve elite speed and transform your performance with our Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model. This expertly designed course offers athletes cutting-edge techniques and personalized plans to maximize speed and efficiency. Why Choose Our Training Course? Expert-...
