You can find elite custom strength and conditioning programs written by Cal Dietz on XLAthlete or TrainHeroic
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Lesson 148:
Elite Strength and Conditioning Programs
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In the world of sports, speed is king. Whether the goal is to break a collegiate record, compete at the international level or even move up just a few draft spots, athletes spend thousands of dollars every year training to become faster. Every hundredth of a second an athlete can shave off their times can potentially lead to thousands or even millions of dollars. This equation leads to athletes...
