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Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model
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  • 1

    Table of Contents
  • 2

    About the Authors
  • 3

    1.0 - Intro
  • 4

    1.2 Tripod
  • 5

    1.2 Three Functions of the Foot
  • 6

    1.3 – Identifying Problematic Issues Through Foot Wear
  • 7

    1.3 Foot Wear
  • 8

    1.4 Locating the proper Tripod
  • 9

    2.0 - What are the first steps in gaining a greater range of motion
  • 10

    2.0 Big Toe Flex
  • 11

    2.1 Breaking Up the Foot
  • 12

    2.1 Break Up Big Toe
  • 13

    2.1.0 Self RPR - The Triple Pad Reset
  • 14

    2.1.1 Self RPR - Five Point Metatarsal Reset
  • 15

    2.1.2 Self RPR - Arch Reset
  • 16

    2.1.3 RPR Triple Pad Reset
  • 17

    2.1.4 RPR Arch Reset
  • 18

    2.1.5 Five Point Metatarsal RPR Reset
  • 19

    2.2 Final Touch On the Foot
  • 20

    2.3 – The Velociraptor Toe
  • 21

    2.3 Short foot
  • 22

    2.3 Toe claw/Velociraptor Toe
  • 23

    3.0 The Ankle Rocker
  • 24

    3.1 Coaching Points Single Leg Squat
  • 25

    3.1.1 Coaching Points Shuffle Walks
  • 26

    3.1.2 Coaching Points Wipers
  • 27

    3.1.3 Coaching Points Stair Walks
  • 28

    3.1.4 Coaching Points Toes Up
  • 29

    3.2 Ankle Rocker lecture Part One
  • 30

    3.2.1 Ankle Rocker lecture Part Two
  • 31

    3.3 Modified Ankle Rocker Exercises
  • 32

    3.3.1 Ankle Rocker Squat with Ankle Distraction
  • 33

    3.3.2 Ankle Rocker Squat with Varus Band
  • 34

    3.3.3 Ankle Rocker Squat with Valgus Band
  • 35

    3.3.4 Ankle Rocker Squat with Forward Band
  • 36

    4.0 Modified Spring Ankle Test
  • 37

    4.0 Spring Ankle Test for Athletes Part 1
  • 38

    4.0 Spring Ankle Test for Athletes Part 2
  • 39

    4.1 – Keys to a Failed Spring Ankle Test
  • 40

    4.2 Triphasic Modified Spring Ankle Test
  • 41

    5.0 – Progressing into Isometric Strength Patterns
  • 42

    5.1 – Toe Positions
  • 43

    5.1 Toe Position for the Spring Ankle Exercise
  • 44

    5.2 – Spring Ankle 1
  • 45

    5.2 Spring Ankle Position 1 - with Level 1 Loading
  • 46

    5.3 – Spring Ankle 2
  • 47

    5.3 Spring Ankle Position 2 - with Level 1 Loading
  • 48

    5.4 – Spring Ankle 3
  • 49

    5.4 Spring Ankle Position 3 - with Level 1 Loading
  • 50

    5.5 – Spring Ankle 4
  • 51

    5.5 Spring Ankle Position 4 - with Level 1 Loading
  • 52

    5.6 – Spring Ankle 5
  • 53

    5.6 Spring Ankle Position 5 - with Level 1 Loading
  • 54

    5.7 Key coaching points for the 5 Spring Ankle Positions
  • 55

    5.7 Summary of Spring Ankle Model
  • 56

    5.7 The 2 Close Up View Foot Positions for Spring Ankle Exercises
  • 57

    5.7 Speed manual positions spring ankle positions
  • 58

    5.7 – Why the Spring Ankle Series
  • 59

    6.0 – Next Level Spring Ankle Exercises Applying External Resistance
  • 60

    6.1 Level 2 Loading Example of Spring Ankle Position 2 - Duration 30 Seconds
  • 61

    6.2 Level 3 Loading Alternative Example
  • 62

    6.2 Level 3 Loading Example Of Spring Ankle Position 2 Duration 10 Seconds
  • 63

    6.3 – Loading the Ankle While Squatting
  • 64

    7.0 – The Importance of Co-contractions
  • 65

    7.1 – Training Co-contractions
  • 66

    7.1.1 Co contraction Co activation and Injury Part 1
  • 67

    7.1.2 Co contraction Co activation and Injury Part 2
  • 68

    7.2 Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces
  • 69

    7.2.1 Spring Ankle Concepts for Elite Performance Part 2 Injury and Forces
  • 70

    7 2 2 Spring Ankle Concepts for Elite Performance Part 1 Warm up and Rehab Flaws
  • 71

    7.2.3 Spring Ankle Concepts for Elite Performance Part 2 Warm up and Rehab Flaws
  • 72

    8.0 – Addressing Heel Spin
  • 73

    9.0 Two Parts of the Foot
  • 74

    10.0 Single Leg Clean
  • 75

    10.0 Single leg clean
  • 76

    11.0 Special Coaching Considerations
  • 77

    11.0 Progressing to Sprinting
  • 78

    11.1 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
  • 79

    11.2 Technique Considerations Example 1
  • 80

    11.3 Technique Considerations Example 2
  • 81

    11.4 Technique Considerations Example 3
  • 82

    11.5 Technique Considerations Example 4
  • 83

    11.6 Technique Considerations Example 5
  • 84

    11.7 Technique Considerations Example 6
  • 85

    11.8 Technique Considerations Example 7
  • 86

    11.9 Technique Considerations Example 8
  • 87

    11.10 Technique Considerations Example 9
  • 88

    11.11 Deep Squats can make Athletes Slower or Faster, Understand Why part 1
  • 89

    12.0 Triphasic Ranged Plyometric Method Section
  • 90

    12.1 Triphasic Ranged Plyometric Method Part 1
  • 91

    12.2 Triphasic Ranged Plyometric Method Part 2
  • 92

    12.3 Triphasic Ranged Plyometric Method Part 3 ASFM
  • 93

    12.3.1 Triphasic Ranged Plyometric Method Part 3.1 Coaching the ASFM Plyo
  • 94

    12.4 Triphasic Ranged Plyometric Method Part 4 Thrust Method
  • 95

    12.4.1 Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method
  • 96

    12.4.2 Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method
  • 97

    12.5 Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed
  • 98

    12.6 Triphasic Ranged Plyometric Method Part 6 Programming Consideration
  • 99

    12.7 Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method
  • 100

    12.8 Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method
  • 101

    12.9 Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method
  • 102

    12.10 Triphasic Ranged Plyometric Method Part 10 French Contrast and Potentiation Cluster
  • 103

    13 Peaking Programs for Speed development in the weightroom
  • 104

    13.1 Program Examples 3 Day Program Day 1
  • 105

    13.2 Program Examples 3 Day Program Day 2
  • 106

    13.3 Program Examples 3 Day Program Day 3
  • 107

    13.4 Program Examples 4 Day Program Day 1
  • 108

    13.5 Program Examples 4 Day Program Day 2
  • 109

    13.6 Program Examples 4 Day Program Day 3
  • 110

    13.7 Program Examples 4 Day Program Day 4
  • 111

    13.8 Program Examples 5 Day Program Day 1
  • 112

    13.9 Program Examples 5 Day Program Day 2
  • 113

    13.10 Program Examples 5 Day Program Day 3
  • 114

    13.11 Program Examples 5 Day Program Day 4
  • 115

    13.12 Program Examples 5 Day Program Day 5
  • 116

    13.13 Oscillatory Contractions (OC's)
  • 117

    13.14 The Art of Peaking
  • 118

    13.15 High Contraction Velocities Video Part 1
  • 119

    13.16 High Contraction Velocities Video Part 2
  • 120

    13.17 Two-Spring Model
  • 121

    13.18 Triphasic Training Throwers Manual Speed 3 Day - DAY 1
  • 122

    13.19 Triphasic Training Throwers Manual Speed 3 Day - DAY 2
  • 123

    13.20 Triphasic Training Throwers Manual Speed 3 Day - DAY 3
  • 124

    13.21 Peaking method Circuit From the Triphasic Training Peaking Manual
  • 125

    14.0 Speed and Skill Optimization A Proposal for a New Practice Paradigm
  • 126

    14.1 Triphasic Training Super Method NEURAL PERPLEXITY
  • 127

    Triphasic Hip Strengthening Exercise Series
  • 128

    Triphasic Training 13 training Zones Loading Parameters and Guidelines
  • 129

    Triphasic Download Deload Light Week Method Part 1
  • 130

    Triphasic Download Deload Light Week Method Part 2
  • 131

    RESEARCH SECTION
  • 132

    Residual Force Enhancement
  • 133

    Change of Direction Deficit Measurement of DI American Football Players
  • 134

    Cocontraction and Injury
  • 135

    J. of Sports Sc.-2011-Oliver-Ground reaction forces kinematics and muscle activations during the windmill softball pitch
  • 136

    Neuromuscular Control Ankle
  • 137

    Relationship_Between_Toe_Muscular_Strength_and_the_Ability_to_Change_Direction_in_Athletes
  • 138

    Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
  • 139

    The Functional Importance of Human foot for bipedal locomotion
  • 140

    Triphasic Hip Strengthening Exercise Series
  • 141

    Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
  • Lesson 142:
    Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group

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    • The Triphasic Elite Coaches Forum is a page that will allow you to interact directly with Cal Dietz, along with hundreds of other strength coaches from around the country. This page will have un-released information that will only be available to the members of this group. Members will be able to share videos, ask questions and partake in the video Q and A’s that will take place each month. This group will address controversial subjects in the training field from various loading methods, exercise selection, assessment of issues and many other The Group will have weekly Releases of information.

      https://store.xlathlete.com/product-p/tecf5.htm

       

  • 143

    Performance Pattern Cycling for Athletes Part 1
  • 144

    Performance Pattern Cycling for Athletes Part 2
  • 145

    Performance Pattern Cycling for Athletes Part 3
  • 146

    The Goat Performance Drill - Part 1 -Raise Your Performance Ceiling
  • 147

    The Goat Drill Part 2 - Advanced 3 Ring Method
  • 148

    Elite Strength and Conditioning Programs
  • 149

    The Goat Performance Drill Part 3: Team Setting Updates and Review

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Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model

Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model Achieve elite speed and transform your performance with our Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model. This expertly designed course offers athletes cutting-edge techniques and personalized plans to maximize speed and efficiency. Why Choose Our Training Course? Expert-...

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