You can find elite custom strength and conditioning programs written by Cal Dietz on XLAthlete or TrainHeroic
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Lesson 15:
Elite Strength and Conditioning Programs
16
17
18
This manual incorporates all of the training methods used with our athletes in an annual cycle. These training blocks provide each athlete with the qualities necessary to maximize performance. Successful athletic performances require the optimization of many qualities, including rate of force development, an aerobic base system, and of course max strength. Rate of force development is vital in ...
