1
2
3
4
5
6
7
8
9
Lesson 10:
The Hyperlinked aerobic Training power point
Watch 3 following video and download this file to get the training systems
11
12
13
14
15
16
17
18
This manual incorporates all of the training methods used with our athletes in an annual cycle. These training blocks provide each athlete with the qualities necessary to maximize performance. Successful athletic performances require the optimization of many qualities, including rate of force development, an aerobic base system, and of course max strength. Rate of force development is vital in ...
