caldietz
Triphasic Training : A systematic approach to elite speed and explosive strength performance
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  • 1

    Intro
  • 2

    TRIPHASIC TRAINING HYPERLINKS
  • 3

    Section 1 - Basic Principles
  • 4

    Section 2 - Implementation of Stress
  • 5

    Section 3 - Triphasic Nature of Movement
  • 6

    Section 4 - High Force at Low Velocity
  • 7

    Section 5 - High Force at High Velocity
  • 8

    Section 6 - High Velocity Peaking
  • 9

    Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo
  • Chapter 1: Bonus Materials
  • 10

    Triphasic Advanced Principles in Programing PowerPoint
  • 11

    Advanced Principles in Programming Pt.1
  • 12

    Advanced Principles in Programming Pt.2
  • 13

    Advanced Principles in Programming Pt.3
  • 14

    Advanced Principles in Programming Pt.4
  • 15

    Advanced Principles in Programming Pt.5
  • 16

    Section 2 Bonus - Triphasic Undulated Block Lecture
  • 17

    Section 3 Bonus - Triphasic Nature of Movement
  • 18

    Section 6 Bonus - Triphasic Training Block Method Progression in the Transfer of Speed Performance
  • 19

    Special Triphasic Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning
  • 20

    Triphasic Development of Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
  • Chapter 2: Bonus Downloads
  • 21

    Safety Bar Split Squat - Most Effective Athlete Lift Part 1
  • 22

    Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
  • 23

    Triphasic Advanced Principles Powerpoint
  • 24

    Block 1 Eccentric Above 80 Triphasic Training Back Squat
  • 25

    Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength
  • 26

    Block 1 Eccentric Above 80 Triphasic Training upper
  • 27

    Block 2 Isometric Above 80 Back Squat
  • 28

    Block 2 Isometric Above 80 Single leg Squat
  • 29

    Block 2 Isometric Above 80 Upper Body
  • 30

    Block 3 concentric Above 80 Back Squat Heavy
  • 31

    Block 3 concentric Above 80 Single Leg Work
  • 32

    Block 3 concentric Above 80 upper body
  • 33

    Block 3 concentric below 80 upper body
  • 34

    Block 4 concentric below 80 Single Leg Work
  • 35

    Triphasic Training Bioenergetics Integration Dynamics Method Part 1
  • 36

    Triphasic Training Bioenergetics Integration Dynamics Method Part 2
  • 37

    Triphasic Training Bioenergetics Integration Dynamics Method Part 3
  • 38

    Triphasic Training Bioenergetics Integration Dynamics Method Part 4
  • 39

    Triphasic Training Spring Model Tissue Concepts
  • 40

    Transfer of Speed Performance Presentation
  • 41

    Block Method Progression in the Transfer of Speed Performance Part 2
  • 42

    The Hyperlinked aerobic Training power point
  • 43

    Triphasic Training System Aerobic Training Concepts Part 1
  • 44

    Triphasic Training System Aerobic Training Concepts Part 2
  • 45

    Triphasic Training System Aerobic Training Concepts Part 3
  • 46

    Rpr Glute Pattern Testing for Hip extension
  • 47

    Triphasic Training Hack
  • 48

    Lactate Retention Method Triphasic Training Super Method
  • 49

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
  • 50

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
  • 51

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
  • 52

    An Untraining Story of no stress
  • Chapter 3: Bonus Content
  • 53

    Triphasic Training Coaching Points Bench Abduction Concentric
  • 54

    Triphasic Training Coaching Points Bench Abduction Reactive OC D
  • 55

    Triphasic Training Coaching Points Bench Adduction Reactive OC D
  • 56

    Triphasic Training Coaching Points Bench Press Below 80
  • 57

    Triphasic Training Coaching Points Bench Press Concentric
  • 58

    Triphasic Training Coaching Points Bench Press Eccentric
  • 59

    Triphasic Training Coaching Points Bench Press Isometric
  • 60

    Triphasic Training Coaching Points Board Bench Press
  • 61

    Triphasic Training Coaching Points Chin Up Bottom Half
  • 62

    Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
  • 63

    Triphasic Training Coaching Points DB Bent Over Row Concentric
  • 64

    Triphasic Training Coaching Points DB Bent Over Row Eccentric
  • 65

    Triphasic Training Coaching Points DB Bent Over Row Isometric
  • 66

    Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
  • 67

    Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
  • 68

    Triphasic Advanced Principles Powerpoint
  • 69

    Triphasic Training Coaching Points DB Incline Press Concentric
  • 70

    Triphasic Training Coaching Points DB Incline Press Eccentric
  • 71

    Triphasic Training Coaching Points DB Incline Press Isometric
  • 72

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
  • 73

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
  • 74

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
  • 75

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
  • 76

    Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
  • 77

    Triphasic Training Coaching Points DB Shoulder Press Concentric
  • 78

    Triphasic Training Coaching Points DB Shoulder Press Eccentric
  • 79

    Triphasic Training Coaching Points DB Shoulder Press Isometric
  • 80

    Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
  • 81

    Triphasic Training Coaching Points DB Split Squat Below 80 Reps
  • 82

    Triphasic Training Coaching Points DB Split Squat Concentric
  • 83

    Triphasic Training Coaching Points DB Split Squat Isometric
  • 84

    Triphasic Training Coaching Points DB Step Up Bottom Half
  • 85

    Triphasic Training Coaching Points DB Step Up
  • Lesson 86:
    Triphasic Training Coaching Points DB Walking Lunge

  • 87

    Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
  • 88

    Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
  • 89

    Triphasic Training Coaching Points Dips Below 80 OC D + 1
  • 90

    Triphasic Training Coaching Points Dips Concentric
  • 91

    Triphasic Training Coaching Points Drop Jumps
  • 92

    Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
  • 93

    Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
  • 94

    Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
  • 95

    Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
  • 96

    Triphasic Training Coaching Points Glute Ham Hyper Incline
  • 97

    Triphasic Training Coaching Points Glute Ham Hyper
  • 98

    Triphasic Training Coaching Points Hex Deadlift Reactive
  • 99

    Triphasic Ranged Plyometric Method Part 1 Intro
  • 100

    Triphasic Ranged Plyometric Method Part 2 Intro
  • 101

    Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
  • 102

    Replacing Olympic Lifts A More Sport Specific lift for Sport
  • 103

    Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
  • 104

    Triphasic Training Coaching Points Hip Flexor Prone Eccentric
  • 105

    Triphasic Training Coaching Points Hip Flexor Prone Isometric
  • 106

    Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D
  • 107

    Triphasic Training Coaching Points Med Ball Chest Pass
  • 108

    Triphasic Training Coaching Points One Speed Development BW
  • 109

    Triphasic Training Coaching Points One Speed Development Trap Bar
  • 110

    Triphasic Training Coaching Points Partner Bench Abduction Eccentric
  • 111

    Triphasic Training Coaching Points Partner Bench Abduction Isometric
  • 112

    Triphasic Training Coaching Points Pull Up Bottom Half
  • 113

    Triphasic Training Coaching Points RDL
  • 114

    Triphasic Training Coaching Points Shuffle Walks
  • 115

    Triphasic Training Coaching Points Single Leg Squat
  • 116

    Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases
  • 117

    Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
  • 118

    Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
  • 119

    Triphasic Training Coaching Points Sport Back Squat Below 80
  • 120

    Triphasic Training Coaching Points Stair Walks
  • 121

    Triphasic Training Coaching Points Three Speed Development BW
  • 122

    Triphasic Training Coaching Points Three Speed Development Trap Bar
  • 123

    Triphasic Training Coaching Points Toes Up
  • 124

    Triphasic Training Coaching Points Two Speed Development BW
  • 125

    Triphasic Training Coaching Points Two Speed Development Trap Bar
  • 126

    Triphasic Training Coaching Points Wipers
  • 127

    Triphasic Training 13 training Zones Loading Parameters and Guidelines
  • 128

    Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
  • 129

    Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
  • 130

    Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
  • 131

    Performance Pattern Cycling for Athletes Part 1
  • 132

    Performance Pattern Cycling for Athletes Part 2
  • 133

    Performance Pattern Cycling for Athletes Part 3
  • 134

    The Goat Performance Drill - Raise Your Performance Ceiling
  • 135

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • 136

    Elite Strength and Conditioning Programs
  • 137

    The Goat Performance Drill Part 3: Team Setting Updates and Review
  • Chapter 4: DISCLAIMER OF AFFILIATION
  • 138

    DISCLAIMER OF AFFILIATION

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Triphasic Training : A systematic approach to elite speed and explosive strength performance

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers whe...

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