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Lesson 117:
Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
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Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers whe...
