caldietz

Triphasic Training : A systematic approach to elite speed and explosive strength performance

by Cal Dietz

Description

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers when...” or “Ben worked with an athlete who...” When we were finished with sections of the book and went back to read what we had written, we found the constant quoting hindered the flow of the book and prevented the reader from making connections between examples that came off as separate story lines. To solve this perceived flaw to the book, we came up with a simple solution. We wrote the book from the first person view of a third party narrative. Instead of stating which one of us is involved with a story, we say “I remember” or “I worked with.” In essence, we created an imaginary person who is the culmination of both of our life experiences, knowledge, and stories. We beg the readers indulgence with this style choice and say that it is in no way meant to deceive or misguide the reader as to the source of information, but rather to improve the consistency and readability of the book. We feel that this allows for one clear voice to present the information and will maximize the usefulness of the material to the reader.

Lessons

1 Intro 2 TRIPHASIC TRAINING HYPERLINKS 3 Section 1 - Basic Principles 4 Section 2 - Implementation of Stress 5 Section 3 - Triphasic Nature of Movement 6 Section 4 - High Force at Low Velocity 7 Section 5 - High Force at High Velocity 8 Section 6 - High Velocity Peaking 9 Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo
Bonus Materials
10 Triphasic Advanced Principles Powerpoint 11 Advanced Principles in Programming Pt.1 11:04 12 Advanced Principles in Programming Pt.2 13:57 13 Advanced Principles in Programming Pt.3 15:01 14 Advanced Principles in Programming Pt.4 15:19 15 Advanced Principles in Programming Pt.5 16:22 16 Section 2 Bonus - Triphasic Undulated Block Lecture 08:00 17 Section 3 Bonus - Triphasic Nature of Movement 06:10 18 Section 6 Bonus - Triphasic Training Block Method Progression in the Transfer of Speed Performance 25:37 19 Special Triphasic Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning 1:15:57 20 Triphasic Development of Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Bonus Downloads
21 Safety Bar Split Squat - Most Effective Athlete Lift Part 1 22 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 23 Triphasic Advanced Principles Powerpoint 24 Block 1 Eccentric Above 80 Triphasic Training Back Squat 25 Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength 26 Block 1 Eccentric Above 80 Triphasic Training upper 27 Block 2 Isometric Above 80 Back Squat 28 Block 2 Isometric Above 80 Single leg Squat 29 Block 2 Isometric Above 80 Upper Body 30 Block 3 concentric Above 80 Back Squat Heavy 31 Block 3 concentric Above 80 Single Leg Work 32 Block 3 concentric Above 80 upper body 33 Block 3 concentric below 80 upper body 34 Block 4 concentric below 80 Single Leg Work 35 Triphasic Training Bioenergetics Integration Dynamics Method Part 1 36 Triphasic Training Bioenergetics Integration Dynamics Method Part 2 37 Triphasic Training Bioenergetics Integration Dynamics Method Part 3 38 Triphasic Training Bioenergetics Integration Dynamics Method Part 4 39 Triphasic Training Spring Model Tissue Concepts 40 Transfer of Speed Performance Presentation 41 Block Method Progression in the Transfer of Speed Performance Part 2 42 The Hyperlinked aerobic Training power point 43 Triphasic Training System Aerobic Training Concepts Part 1 44 Triphasic Training System Aerobic Training Concepts Part 2 45 Triphasic Training System Aerobic Training Concepts Part 3 46 Rpr Glute Pattern Testing for Hip extension 47 Triphasic Training Hack 48 Lactate Retention Method Triphasic Training Super Method 49 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 50 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 51 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 52 An Untraining Story of no stress
Bonus Content
53 Triphasic Training Coaching Points Bench Abduction Concentric 54 Triphasic Training Coaching Points Bench Abduction Reactive OC D 55 Triphasic Training Coaching Points Bench Adduction Reactive OC D 56 Triphasic Training Coaching Points Bench Press Below 80 57 Triphasic Training Coaching Points Bench Press Concentric 58 Triphasic Training Coaching Points Bench Press Eccentric 59 Triphasic Training Coaching Points Bench Press Isometric 60 Triphasic Training Coaching Points Board Bench Press 61 Triphasic Training Coaching Points Chin Up Bottom Half 62 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1 63 Triphasic Training Coaching Points DB Bent Over Row Concentric 64 Triphasic Training Coaching Points DB Bent Over Row Eccentric 65 Triphasic Training Coaching Points DB Bent Over Row Isometric 66 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1 67 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed 68 Triphasic Advanced Principles Powerpoint 69 Triphasic Training Coaching Points DB Incline Press Concentric 70 Triphasic Training Coaching Points DB Incline Press Eccentric 71 Triphasic Training Coaching Points DB Incline Press Isometric 72 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1 73 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric 74 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 75 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric 76 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1 77 Triphasic Training Coaching Points DB Shoulder Press Concentric 78 Triphasic Training Coaching Points DB Shoulder Press Eccentric 79 Triphasic Training Coaching Points DB Shoulder Press Isometric 80 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1 81 Triphasic Training Coaching Points DB Split Squat Below 80 Reps 82 Triphasic Training Coaching Points DB Split Squat Concentric 83 Triphasic Training Coaching Points DB Split Squat Isometric 84 Triphasic Training Coaching Points DB Step Up Bottom Half 85 Triphasic Training Coaching Points DB Step Up 86 Triphasic Training Coaching Points DB Walking Lunge 87 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1 88 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops 89 Triphasic Training Coaching Points Dips Below 80 OC D + 1 90 Triphasic Training Coaching Points Dips Concentric 91 Triphasic Training Coaching Points Drop Jumps 92 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80 93 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric 94 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric 95 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric 96 Triphasic Training Coaching Points Glute Ham Hyper Incline 97 Triphasic Training Coaching Points Glute Ham Hyper 98 Triphasic Training Coaching Points Hex Deadlift Reactive 99 Triphasic Ranged Plyometric Method Part 1 Intro 100 Triphasic Ranged Plyometric Method Part 2 Intro 101 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster 102 Replacing Olympic Lifts A More Sport Specific lift for Sport 103 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro 104 Triphasic Training Coaching Points Hip Flexor Prone Eccentric 105 Triphasic Training Coaching Points Hip Flexor Prone Isometric 106 Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D 107 Triphasic Training Coaching Points Med Ball Chest Pass 108 Triphasic Training Coaching Points One Speed Development BW 109 Triphasic Training Coaching Points One Speed Development Trap Bar 110 Triphasic Training Coaching Points Partner Bench Abduction Eccentric 111 Triphasic Training Coaching Points Partner Bench Abduction Isometric 112 Triphasic Training Coaching Points Pull Up Bottom Half 113 Triphasic Training Coaching Points RDL 114 Triphasic Training Coaching Points Shuffle Walks 115 Triphasic Training Coaching Points Single Leg Squat 116 Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases 117 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 118 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 119 Triphasic Training Coaching Points Sport Back Squat Below 80 120 Triphasic Training Coaching Points Stair Walks 121 Triphasic Training Coaching Points Three Speed Development BW 122 Triphasic Training Coaching Points Three Speed Development Trap Bar 123 Triphasic Training Coaching Points Toes Up 124 Triphasic Training Coaching Points Two Speed Development BW 125 Triphasic Training Coaching Points Two Speed Development Trap Bar 126 Triphasic Training Coaching Points Wipers 127 Triphasic Training 13 training Zones Loading Parameters and Guidelines

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

Ratings and Reviews (4)

Jared Angelo

Great book, great information.

Dec 7, 16 01:59 AM

Jarlem Nascimento Junior

This one shows the science behind building a powerful and reactive athlete, showing parameters to improve each aspect of him. Great book! Jarlem Personal trainer from Brazil.

Jan 8, 18 07:13 AM

Chris Garcia

The science behind Cal's work is phenomenal. Discussion about how and why he uses the undulated block method has really helped me in implementing a triphasic program. In addition the book also details other training variables such as time which has helped me develop and prescribe programs targeting specific energy systems throughout the year. I highly recommend this book for any one looking for a way to maximize the performance of their athletes.

Jan 23, 18 04:24 PM

jramsey9

Great program! I have used this information successfully for my professional fighters!

Feb 1, 18 04:56 PM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (4)
Caterory: Health & Fitness/Strength Training
Bookings: 572
Duration:
Videos: 9