Triphasic Training : A systematic approach to elite speed and explosive strength performance

1 Intro Free 2 TRIPHASIC TRAINING HYPERLINKS 3 Section 1 - Basic Principles 4 Section 2 - Implementation of Stress 5 Section 3 - Triphasic Nature of Movement 6 Section 4 - High Force at Low Velocity 7 Section 5 - High Force at High Velocity 8 Section 6 - High Velocity Peaking 9 Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo 10 Triphasic Advanced Principles in Programing PowerPoint 11 Advanced Principles in Programming Pt.1 Free 11:04 12 Advanced Principles in Programming Pt.2 13:57 13 Advanced Principles in Programming Pt.3 15:01 14 Advanced Principles in Programming Pt.4 15:19 15 Advanced Principles in Programming Pt.5 16:22 16 Section 2 Bonus - Triphasic Undulated Block Lecture Free 8:00 17 Section 3 Bonus - Triphasic Nature of Movement 6:10 18 Section 6 Bonus - Triphasic Training Block Method Progression in the Transfer of Speed Performance Free 25:37 19 Special Triphasic Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning 1:15:57 20 Triphasic Development of Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 Free 21 Safety Bar Split Squat - Most Effective Athlete Lift Part 1 22 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 23 Triphasic Advanced Principles Powerpoint 24 Block 1 Eccentric Above 80 Triphasic Training Back Squat 25 Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength 26 Block 1 Eccentric Above 80 Triphasic Training upper 27 Block 2 Isometric Above 80 Back Squat 28 Block 2 Isometric Above 80 Single leg Squat 29 Block 2 Isometric Above 80 Upper Body 30 Block 3 concentric Above 80 Back Squat Heavy 31 Block 3 concentric Above 80 Single Leg Work 32 Block 3 concentric Above 80 upper body 33 Block 3 concentric below 80 upper body 34 Block 4 concentric below 80 Single Leg Work 35 Triphasic Training Bioenergetics Integration Dynamics Method Part 1 Free 36 Triphasic Training Bioenergetics Integration Dynamics Method Part 2 Free 37 Triphasic Training Bioenergetics Integration Dynamics Method Part 3 Free 38 Triphasic Training Bioenergetics Integration Dynamics Method Part 4 39 Triphasic Training Spring Model Tissue Concepts 40 Transfer of Speed Performance Presentation 41 Block Method Progression in the Transfer of Speed Performance Part 2 42 The Hyperlinked aerobic Training power point 43 Triphasic Training System Aerobic Training Concepts Part 1 44 Triphasic Training System Aerobic Training Concepts Part 2 45 Triphasic Training System Aerobic Training Concepts Part 3 46 Rpr Glute Pattern Testing for Hip extension 47 Triphasic Training Hack 48 Lactate Retention Method Triphasic Training Super Method 49 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 50 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 51 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 52 An Untraining Story of no stress 53 Triphasic Training Coaching Points Bench Abduction Concentric 54 Triphasic Training Coaching Points Bench Abduction Reactive OC D 55 Triphasic Training Coaching Points Bench Adduction Reactive OC D 56 Triphasic Training Coaching Points Bench Press Below 80 57 Triphasic Training Coaching Points Bench Press Concentric 58 Triphasic Training Coaching Points Bench Press Eccentric 59 Triphasic Training Coaching Points Bench Press Isometric 60 Triphasic Training Coaching Points Board Bench Press 61 Triphasic Training Coaching Points Chin Up Bottom Half 62 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1 63 Triphasic Training Coaching Points DB Bent Over Row Concentric 64 Triphasic Training Coaching Points DB Bent Over Row Eccentric 65 Triphasic Training Coaching Points DB Bent Over Row Isometric 66 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1 67 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed 68 Triphasic Advanced Principles Powerpoint 69 Triphasic Training Coaching Points DB Incline Press Concentric 70 Triphasic Training Coaching Points DB Incline Press Eccentric 71 Triphasic Training Coaching Points DB Incline Press Isometric 72 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1 73 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric 74 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 75 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric 76 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1 77 Triphasic Training Coaching Points DB Shoulder Press Concentric 78 Triphasic Training Coaching Points DB Shoulder Press Eccentric 79 Triphasic Training Coaching Points DB Shoulder Press Isometric 80 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1 81 Triphasic Training Coaching Points DB Split Squat Below 80 Reps 82 Triphasic Training Coaching Points DB Split Squat Concentric 83 Triphasic Training Coaching Points DB Split Squat Isometric 84 Triphasic Training Coaching Points DB Step Up Bottom Half 85 Triphasic Training Coaching Points DB Step Up 86 Triphasic Training Coaching Points DB Walking Lunge 87 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1 88 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops 89 Triphasic Training Coaching Points Dips Below 80 OC D + 1 90 Triphasic Training Coaching Points Dips Concentric 91 Triphasic Training Coaching Points Drop Jumps 92 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80 93 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric 94 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric 95 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric 96 Triphasic Training Coaching Points Glute Ham Hyper Incline 97 Triphasic Training Coaching Points Glute Ham Hyper 98 Triphasic Training Coaching Points Hex Deadlift Reactive 99 Triphasic Ranged Plyometric Method Part 1 Intro 100 Triphasic Ranged Plyometric Method Part 2 Intro 101 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster 102 Replacing Olympic Lifts A More Sport Specific lift for Sport 103 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro 104 Triphasic Training Coaching Points Hip Flexor Prone Eccentric 105 Triphasic Training Coaching Points Hip Flexor Prone Isometric 106 Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D 107 Triphasic Training Coaching Points Med Ball Chest Pass 108 Triphasic Training Coaching Points One Speed Development BW 109 Triphasic Training Coaching Points One Speed Development Trap Bar 110 Triphasic Training Coaching Points Partner Bench Abduction Eccentric 111 Triphasic Training Coaching Points Partner Bench Abduction Isometric 112 Triphasic Training Coaching Points Pull Up Bottom Half 113 Triphasic Training Coaching Points RDL 114 Triphasic Training Coaching Points Shuffle Walks 115 Triphasic Training Coaching Points Single Leg Squat 116 Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases 117 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 118 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 119 Triphasic Training Coaching Points Sport Back Squat Below 80 120 Triphasic Training Coaching Points Stair Walks 121 Triphasic Training Coaching Points Three Speed Development BW 122 Triphasic Training Coaching Points Three Speed Development Trap Bar 123 Triphasic Training Coaching Points Toes Up 124 Triphasic Training Coaching Points Two Speed Development BW 125 Triphasic Training Coaching Points Two Speed Development Trap Bar 126 Triphasic Training Coaching Points Wipers 127 Triphasic Training 13 training Zones Loading Parameters and Guidelines 128 Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5 129 Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group Free 130 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 131 Performance Pattern Cycling for Athletes Part 1 6:12 132 Performance Pattern Cycling for Athletes Part 2 6:05 133 Performance Pattern Cycling for Athletes Part 3 5:30 134 The Goat Performance Drill - Raise Your Performance Ceiling 135 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 136 Elite Strength and Conditioning Programs Free 137 The Goat Performance Drill Part 3: Team Setting Updates and Review