caldietz

Triphasic Training : A systematic approach to elite speed and explosive strength performance

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers when...” or “Ben worked with an athlete who...” When we were finished with sections of the book and went back to read what we had written, we found the constant quoting hindered the flow of the book and prevented the reader from making connections between examples that came off as separate story lines. To solve this perceived flaw to the book, we came up with a simple solution. We wrote the book from the first person view of a third party narrative. Instead of stating which one of us is involved with a story, we say “I remember” or “I worked with.” In essence, we created an imaginary person who is the culmination of both of our life experiences, knowledge, and stories. We beg the readers indulgence with this style choice and say that it is in no way meant to deceive or misguide the reader as to the source of information, but rather to improve the consistency and readability of the book. We feel that this allows for one clear voice to present the information and will maximize the usefulness of the material to the reader.

1 Intro
2 Section 1 - Basic Principles
3 Section 2 - Implementation of Stress
4 Section 3 - Triphasic Nature of Movement
5 Section 4 - High Force at Low Velocity
6 Section 5 - High Force at High Velocity
7 Section 6 - High Velocity Peaking
8 Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo
Bonus Materials
9 Triphasic Advanced Principles Powerpoint
10 Advanced Principles in Programming Pt.1 11:04
11 Advanced Principles in Programming Pt.2 13:57
12 Advanced Principles in Programming Pt.3 15:01
13 Advanced Principles in Programming Pt.4 15:19
14 Advanced Principles in Programming Pt.5 16:22
15 Section 2 Bonus - Triphasic Undulated Block Lecture 08:00
16 Section 3 Bonus - Triphasic Nature of Movement 06:10
17 Section 6 Bonus - Triphasic Training Block Method Progression in the Transfer of Speed Performance 25:37
18 Special Triphasic Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning 1:15:57
19 Triphasic Development of Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Bonus Downloads
20 Safety Bar Split Squat - Most Effective Athlete Lift Part 1
21 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
22 Triphasic Advanced Principles Powerpoint
23 Block 1 Eccentric Above 80 Triphasic Training Back Squat
24 Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength
25 Block 1 Eccentric Above 80 Triphasic Training upper
26 Block 2 Isometric Above 80 Back Squat
27 Block 2 Isometric Above 80 Single leg Squat
28 Block 2 Isometric Above 80 Upper Body
29 Block 3 concentric Above 80 Back Squat Heavy
30 Block 3 concentric Above 80 Single Leg Work
31 Block 3 concentric Above 80 upper body
32 Block 3 concentric below 80 upper body
33 Block 4 concentric below 80 Single Leg Work
34 Triphasic Training Bioenergetics Integration Dynamics Method Part 1
35 Triphasic Training Bioenergetics Integration Dynamics Method Part 2
36 Triphasic Training Bioenergetics Integration Dynamics Method Part 3
37 Triphasic Training Bioenergetics Integration Dynamics Method Part 4
38 Triphasic Training Spring Model Tissue Concepts
39 Transfer of Speed Performance Presentation
40 Block Method Progression in the Transfer of Speed Performance Part 2
41 The Hyperlinked aerobic Training power point
42 Triphasic Training System Aerobic Training Concepts Part 1
43 Triphasic Training System Aerobic Training Concepts Part 2
44 Triphasic Training System Aerobic Training Concepts Part 3
45 Rpr Glute Pattern Testing for Hip extension
46 Triphasic Training Hack
47 Lactate Retention Method Triphasic Training Super Method
48 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
49 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
50 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
51 An Untraining Story of no stress
Bonus Content
52 Triphasic Training Coaching Points Bench Abduction Concentric
53 Triphasic Training Coaching Points Bench Abduction Reactive OC D
54 Triphasic Training Coaching Points Bench Adduction Reactive OC D
55 Triphasic Training Coaching Points Bench Press Below 80
56 Triphasic Training Coaching Points Bench Press Concentric
57 Triphasic Training Coaching Points Bench Press Eccentric
58 Triphasic Training Coaching Points Bench Press Isometric
59 Triphasic Training Coaching Points Board Bench Press
60 Triphasic Training Coaching Points Chin Up Bottom Half
61 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
62 Triphasic Training Coaching Points DB Bent Over Row Concentric
63 Triphasic Training Coaching Points DB Bent Over Row Eccentric
64 Triphasic Training Coaching Points DB Bent Over Row Isometric
65 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
66 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
67 Triphasic Advanced Principles Powerpoint
68 Triphasic Training Coaching Points DB Incline Press Concentric
69 Triphasic Training Coaching Points DB Incline Press Eccentric
70 Triphasic Training Coaching Points DB Incline Press Isometric
71 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
72 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
73 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
74 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
75 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
76 Triphasic Training Coaching Points DB Shoulder Press Concentric
77 Triphasic Training Coaching Points DB Shoulder Press Eccentric
78 Triphasic Training Coaching Points DB Shoulder Press Isometric
79 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
80 Triphasic Training Coaching Points DB Split Squat Below 80 Reps
81 Triphasic Training Coaching Points DB Split Squat Concentric
82 Triphasic Training Coaching Points DB Split Squat Isometric
83 Triphasic Training Coaching Points DB Step Up Bottom Half
84 Triphasic Training Coaching Points DB Step Up
85 Triphasic Training Coaching Points DB Walking Lunge
86 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
87 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
88 Triphasic Training Coaching Points Dips Below 80 OC D + 1
89 Triphasic Training Coaching Points Dips Concentric
90 Triphasic Training Coaching Points Drop Jumps
91 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
92 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
93 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
94 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
95 Triphasic Training Coaching Points Glute Ham Hyper Incline
96 Triphasic Training Coaching Points Glute Ham Hyper
97 Triphasic Training Coaching Points Hex Deadlift Reactive
98 Triphasic Ranged Plyometric Method Part 1 Intro
99 Triphasic Ranged Plyometric Method Part 2 Intro
100 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
101 Replacing Olympic Lifts A More Sport Specific lift for Sport
102 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
103 Triphasic Training Coaching Points Hip Flexor Prone Eccentric
104 Triphasic Training Coaching Points Hip Flexor Prone Isometric

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

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(4 Reviews)
Jared Angelo
Jared Angelo

Great book, great information.
Dec 7, 16 01:59 AM

JarlemJunior
Jarlem Nascimento Junior

This one shows the science behind building a powerful and reactive athlete, showing parameters to improve each aspect of him. Great book! Jarlem Personal trainer from Brazil.
Jan 8, 18 07:13 AM

Cgarcia
Chris Garcia

The science behind Cal's work is phenomenal. Discussion about how and why he uses the undulated block method has really helped me in implementing a triphasic program. In addition the book also details other training variables such as time which has helped me develop and prescribe programs targeting specific energy systems throughout the year. I highly recommend this book for any one looking for a way to maximize the performance of their athletes.
Jan 23, 18 04:24 PM

jramsey9
jramsey9

Great program! I have used this information successfully for my professional fighters!
Feb 1, 18 04:56 PM