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Triple Jump Mastery: Power, Precision, and Technique with Jasmine Moore
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  • 1

    Introduction to Jasmin Moore

  • 2

    Introduction to Sprinter and Jumper

  • 3

    Drive Phase Approach

  • 4

    Transition Phase Approach

  • 5

    First Phase-Big Split From The Board

  • 6

    Second Phase-The Phase That Will Make The Biggest Difference

  • 7

    Third Phase-Not To Hurry To The Landing

  • 8

    Teaching Progression

  • 9

    Common Errors

  • 10

    Coach Reminders
  • Chapter 1: Q & A

  • Lesson 11:
    Drills to Maintain a Lower Hub

  • 12

    Determining the Number of Meets

  • 13

    Mastering Arm Mechanics

  • 14

    Key Workouts and Impact on Performance

  • 15

    Optimizing Strength: How Many Big Lifts Should You Do Daily?

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Triple Jump Mastery: Power, Precision, and Technique with Jasmine Moore

In this course, Jasmine Moore, a long time team USA and triple jumper breaks down key elements of the triple jump. She’ll cover everything from sprint mechanics, approach phases, and jump technique to common mistakes and coaching tips. Jasmine shares insights on maximizing each phase focusing on power off the board, smooth transitions, and controlled landings. She also dives into her training r...

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