Triple Jump Mastery: Power, Precision, and Technique with Jasmine Moore

by Texas Track & Field Coaches Association

Description

In this course, Jasmine Moore, a long time team USA and triple jumper breaks down key elements of the triple jump. She’ll cover everything from sprint mechanics, approach phases, and jump technique to common mistakes and coaching tips. Jasmine shares insights on maximizing each phase focusing on power off the board, smooth transitions, and controlled landings. She also dives into her training routine, including strength workouts, competition prep, and drills to improve performance. This course offers a behind-the-scenes look at what it takes to excel in the triple jump.

Lessons

1 Introduction to Jasmin Moore 2:55 2 Introduction to Sprinter and Jumper 1:10 3 Drive Phase Approach 3:14 4 Transition Phase Approach 2:29 5 First Phase-Big Split From The Board 3:22 6 Second Phase-The Phase That Will Make The Biggest Difference 2:59 7 Third Phase-Not To Hurry To The Landing 1:56 8 Teaching Progression 4:56 9 Common Errors 1:49 10 Coach Reminders 1:58

Q & A

11 Drills to Maintain a Lower Hub 4:32 12 Determining the Number of Meets 2:32 13 Mastering Arm Mechanics 2:13 14 Key Workouts and Impact on Performance 2:22 15 Optimizing Strength: How Many Big Lifts Should You Do Daily? 4:05

The Coach

Texas Track & Field Coaches Association

Jasmine Moore is a world-class long and triple jumper, proudly representing Team USA and now signed with Puma. With an impressive career, Jasmine holds the Indoor American Record of 15.12m in the triple jump and has earned seven NCAA titles while competing for the University of Florida. She also had three collegiate records across indoor and outdoor events. Most notably, Jasmine made history as the first American woman to win Olympic bronze medals in both the long and triple jump at the Paris Olympics. Beyond competition, Jasmine is passionate about strength training and believes in explosive, efficient movement to maximize performance. She hopes to inspire and educate others by sharing her experiences and training insights.

Ratings and Reviews (0)

20,00 $

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Triple Jump
Duration:
Videos:	15