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Lesson 2:
Introduction to Sprinter and Jumper
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In this course, Jasmine Moore, a long time team USA and triple jumper breaks down key elements of the triple jump. She’ll cover everything from sprint mechanics, approach phases, and jump technique to common mistakes and coaching tips. Jasmine shares insights on maximizing each phase focusing on power off the board, smooth transitions, and controlled landings. She also dives into her training r...
