Chapter 1: Ball Skills
1

Lacrosse Tips: Protect and Win a Groundball
Chapter 2: Moves & Dodges
2

Lacrosse Moves: Dodge Skills
Chapter 3: Defense
3

Lacrosse Defense: How to Play One-on-One Defense
Chapter 4: Drills
4

Lacrosse Drills: Ground Ball Drill
5

Lacrosse Drills: The Gauntlet
6

Lacrosse Drills: Attack Ball in Air Drill
7

Lacrosse Drills: 1 v. 1 Ground Ball to Finish
Chapter 5: Coaching Tips
8

Coaching Lacrosse: The 2-on-2 Pick and Roll
9

Coaching Lacrosse: Fast Break Offense
10

Lacrosse Coaching: Defense Against Fast Break
11

Coaching Lacrosse: 1-4-1 Offense
12

Coaching Lacrosse: The 2-2-2 Offense
Lesson 13:
Coaching Lacrosse: 1-3-2 Offense
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- The main point of a 1-3-2 offense is to create space and dodging areas for shots on goal. The key to this offense is having the players maintain a triangular formation.