Chapter 1: Ball Skills
1

Lacrosse Tips: Protect and Win a Groundball
Chapter 2: Moves & Dodges
2

Lacrosse Moves: Dodge Skills
Chapter 3: Defense
3

Lacrosse Defense: How to Play One-on-One Defense
Chapter 4: Drills
4

Lacrosse Drills: Ground Ball Drill
5

Lacrosse Drills: The Gauntlet
6

Lacrosse Drills: Attack Ball in Air Drill
7

Lacrosse Drills: 1 v. 1 Ground Ball to Finish
Chapter 5: Coaching Tips
8

Coaching Lacrosse: The 2-on-2 Pick and Roll
9

Coaching Lacrosse: Fast Break Offense
10

Lacrosse Coaching: Defense Against Fast Break
11

Coaching Lacrosse: 1-4-1 Offense
Lesson 12:
Coaching Lacrosse: The 2-2-2 Offense
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- A boys' lacrosse coach breaks down the 2-2-2 offense in this video. The idea behind this formation is to create balanced spacing that puts equal pressure on the lacrosse defense, creating lots of space for open shots.
13

Coaching Lacrosse: 1-3-2 Offense