Chapter 1: Ball Skills
1

Lacrosse Tips: Protect and Win a Groundball
Chapter 2: Moves & Dodges
2

Lacrosse Moves: Dodge Skills
Chapter 3: Defense
3

Lacrosse Defense: How to Play One-on-One Defense
Chapter 4: Drills
4

Lacrosse Drills: Ground Ball Drill
5

Lacrosse Drills: The Gauntlet
Lesson 6:
Lacrosse Drills: Attack Ball in Air Drill
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- This lacrosse video emphasizes 'attacking' the ball as its thrown to you, aggressively moving towards the ball to receive it. This is one of the best lacrosse drills for working on both catching the ball and learning to move towards the throw.
7

Lacrosse Drills: 1 v. 1 Ground Ball to Finish
Chapter 5: Coaching Tips
8

Coaching Lacrosse: The 2-on-2 Pick and Roll
9

Coaching Lacrosse: Fast Break Offense
10

Lacrosse Coaching: Defense Against Fast Break
11

Coaching Lacrosse: 1-4-1 Offense
12

Coaching Lacrosse: The 2-2-2 Offense
13

Coaching Lacrosse: 1-3-2 Offense