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Winter Program with Tony Holler
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  • Chapter 1: INTRODUCTION

  • 1

    Coach Introduction

  • 2

    Programme Introduction
  • Chapter 2: FEED THE CATS

  • 3

    Get The Rest of Your Staff on Board

  • 4

    Battle for the Hearts and Souls of Athletes

  • 5

    Tired is the Enemy Not the Goal

  • 6

    Toxic Masculinity

  • 7

    Never Let Today Ruin Tomorrow

  • 8

    The Grind

  • 9

    Big Cats - Part 1

  • 10

    Big Cats - Part 2

  • 11

    Big Cats - Part 3

  • 12

    Do Less, Achieve More

  • 13

    Sophisticated Complexity

  • 14

    Why Speed Must Be the Only Priority

  • 15

    Hardwire and Habitualize Sprinting

  • 16

    John Wooden’s Eight Laws of Learning

  • 17

    Apex Predator
  • Chapter 3: WINTER PROGRAM

  • 18

    The Program

  • 19

    Rollout Runways

  • 20

    Atomic Workout

  • 21

    Plyometrics

  • 22

    Prime Times & Accelerate

  • 23

    Review of Ten in Ten - Part 1

  • 24

    Sprint

  • 25

    Review of Ten in Ten - Part 2

  • 26

    50 Minute “Optimal” Workout

  • 27

    X-Factor Workout

  • Lesson 28:
    Ten Things Nebraska Got Right

  • 29

    X-Factor Days

  • 30

    Jumps and Bounds

  • 31

    Booms

  • 32

    Wickets

  • 33

    Hip Mobility

  • 34

    Lunges

  • 35

    Bleacher Drills

  • 36

    Push-Pull
  • Chapter 4: CONCLUSION

  • 37

    Burn Your Goals

  • 38

    The Disease of More

  • 39

    Conclusion
  • Chapter 5: BONUS: PODCAST

  • 40

    Podcast Episode

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Winter Program with Tony Holler

Winter Program with Tony Holler In this course, Coach and creator of Feed the Cats Tony Holler discuss his Winter Program. He gives a detailed recipe on how to implement such a program. Everything from getting your staff on board, to getting your schedule down and ready to setting and achieving the goals you had ahead of the program. Everything you need to stay in tip-top shape during the winte...

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