1
2
3
Lesson 4:
Challenges of High School Weight Training
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
2-HOUR COURSE No Equipment? Sharing Athletes? Working Around High School Bell Schedule? Coach Stewart has turned around 4 losing programs and taken them to playoffs. The common element to every turnaround was his Year-Round Strength & Conditioning Program. At McFarland all workouts were outside because of no weight room At Corcoran, they converted a shower into a workout area using weights dona...
