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Lesson 14:
Why Lifting Before School is Best Way
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2-HOUR COURSE No Equipment? Sharing Athletes? Working Around High School Bell Schedule? Coach Stewart has turned around 4 losing programs and taken them to playoffs. The common element to every turnaround was his Year-Round Strength & Conditioning Program. At McFarland all workouts were outside because of no weight room At Corcoran, they converted a shower into a workout area using weights dona...
