Rick_Stewart
Worst to First Strength & Conditioning
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Now Playing: The Worst to First Blueprint for Building Championship Programs
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  • 1

    Whats in this course
  • 2

    who is rick stewart
  • Chapter 1: DESIGN & PLANNING
  • 3

    Confused Where Do You Start
  • 4

    Challenges of High School Weight Training
  • 5

    What All Athletes Should Have
  • 6

    Expectations of Coaches
  • 7

    Anaerobic to Aerobic
  • 8

    ATP and Energy Systems
  • 9

    Maximize Your Time
  • 10

    Two Ways to Layout Your Weight Room
  • 11

    How To Rotate So Nobody is Standing Around
  • 12

    Video of Rotations
  • 13

    Lifting Before School
  • 14

    Why Lifting Before School is Best Way
  • 15

    Solutions if You Have No Equipment
  • Chapter 2: CONTROL INJURY & FATIGUE
  • 16

    How To Control Injury
  • 17

    How To Control Fatigue
  • 18

    Importance of Flexibility and Stretching
  • Chapter 3: NUTRITION
  • 19

    Easy Nutrition Plan for Teenagers
  • 20

    Teaching Nutrition
  • Chapter 4: BEFORE YOU LIFT
  • 21

    Testing and Assessing
  • 22

    Working the Core Everyday
  • 23

    Quality Over Quantity
  • 24

    Macro Cycle Phases for 12 Months
  • Chapter 5: BUILD STRENGTH
  • 25

    Lifts During Strength Phase
  • 26

    Stabilization Multi-Joints, and Balance
  • Chapter 6: DEVELOP EXPLOSION
  • 27

    Lifts During Explosive Phase
  • 28

    Video of Explosive Dead Lift
  • 29

    Plan for Plyometrics
  • 30

    Plateau Busters Make It Fun
  • 31

    Video of Fun Competition
  • Chapter 7: QUICKER FASTER and GET IN SHAPE
  • 32

    How to Get Quicker.
  • 33

    How to Get Faster
  • 34

    How To Get In Shape
  • 35

    Summer Workouts
  • 36

    Total Team Thursdays
  • Chapter 8: IN SEASON
  • 37

    Lifting During August
  • 38

    In Season Lifting
  • 39

    How to Support Multi Sport Athletes
  • Chapter 9: MOTIVATION
  • 40

    Extrinsic vs Intrinsic
  • 41

    Every Kid Can Be A SuperStar
  • 42

    Testimonial from 22-year College Weight Train Coach
  • 43

    How To Get Kids To Show Up
  • 44

    Use Social Media to Create A Buzz.
  • Lesson 45:
    The Worst to First Blueprint for Building Championship Programs

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Worst to First Strength & Conditioning

2-HOUR COURSE No Equipment? Sharing Athletes? Working Around High School Bell Schedule? Coach Stewart has turned around 4 losing programs and taken them to playoffs. The common element to every turnaround was his Year-Round Strength & Conditioning Program. At McFarland all workouts were outside because of no weight room At Corcoran, they converted a shower into a workout area using weights dona...

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