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Youth Fueling Nutrition Manual for Sports Performance
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  • Chapter 1: Introduction

  • 1

    Introduction
  • Chapter 2: Nutritional Downloads

  • 2

    90 Minutes and Under Before Game Time or Between Games

  • 3

    What to Eat 1 - 2 Hours Before Practice or Game Time

  • 4

    Pre-Game or Practice Meals (Dinner Options) 2-4 Hours Before

  • 5

    Breakfast Sample Meals/Foods Section 2-4 Hours Before Event

  • 6

    10 Ideas For Packed Lunch or After School Practice/Game

  • 7

    The Top 10 Performance Enhancing Supplements for the Youth Athlete

  • 8

    Grab and Go: Quick Stop Options

  • 9

    Post School Snacks for Practice and Games

  • 10

    Brain Boosting Foods for the Classroom
  • Chapter 3: Youth Nutrition

  • 11

    Quick References - Locate What You Need FAST

  • 12

    1.0 Practice and Game Day Preparation

  • 13

    1.1 Single Game or Practice

  • 14

    1.2 What to Eat 1-2 Hours Before an Event

  • 15

    1.3 Multiple Games in a Single Day

  • 16

    1.4 60 Minutes or Less

  • 17

    1.5 90 Minutes or Less Until Practice or Game

  • 18

    1.6 Snack Selection

  • 19

    1.7 Hydration

  • 20

    2.0 Recovery Shakes

  • 21

    2.1 Advanced Carb Loading Method

  • 22

    2.2 Shakes for Optimal Performance

  • 23

    3.0 Food and Performance

  • 24

    3.1 Brain Boost For Breakfast

  • 25

    3.2 Lunch and Dinner

  • 26

    3.3 Night Time Recovery

  • Lesson 27:
    3.4 Easy to Digest Foods

  • 28

    4.0 Travel Section

  • 29

    5.0 Supplement Section

  • 30

    Glycemic Index
  • Chapter 4: Carb Loading Video

  • 31

    Advanced Carb Loading Method for Performance - Triphasic Training

  • 32

    Conclusion

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Youth Fueling Nutrition Manual for Sports Performance

Youth Fueling Nutrition Manual for Sports Performance Transform your young athlete's performance with our Youth Fueling Nutrition Manual for Sports Performance. This expertly crafted course provides comprehensive nutrition strategies and personalized plans to ensure optimal energy and mental focus for young athletes. Why Choose Our Training Course? Expert-Led Training: Learn from top nutrition ...

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