Youth Fueling Nutrition Manual for Sports Performance

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Lesson"Post School Snacks for Practice and Games "

Chapter 1: Introduction
1

Introduction
Chapter 2: Nutritional Downloads
2

90 Minutes and Under Before Game Time or Between Games
3

What to Eat 1 - 2 Hours Before Practice or Game Time
4

Pre-Game or Practice Meals (Dinner Options) 2-4 Hours Before
5

Breakfast Sample Meals/Foods Section 2-4 Hours Before Event
6

10 Ideas For Packed Lunch or After School Practice/Game
7

The Top 10 Performance Enhancing Supplements for the Youth Athlete
8

Grab and Go: Quick Stop Options
Lesson 9:
Post School Snacks for Practice and Games
10

Brain Boosting Foods for the Classroom
Chapter 3: Youth Nutrition
11

Quick References - Locate What You Need FAST
12

1.0 Practice and Game Day Preparation
13

1.1 Single Game or Practice
14

1.2 What to Eat 1-2 Hours Before an Event
15

1.3 Multiple Games in a Single Day
16

1.4 60 Minutes or Less
17

1.5 90 Minutes or Less Until Practice or Game
18

1.6 Snack Selection
19

1.7 Hydration
20

2.0 Recovery Shakes
21

2.1 Advanced Carb Loading Method
22

2.2 Shakes for Optimal Performance
23

3.0 Food and Performance
24

3.1 Brain Boost For Breakfast
25

3.2 Lunch and Dinner
26

3.3 Night Time Recovery
27

3.4 Easy to Digest Foods
28

4.0 Travel Section
29

5.0 Supplement Section
30

Glycemic Index
Chapter 4: Carb Loading Video
31

Advanced Carb Loading Method for Performance - Triphasic Training
32

Conclusion

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Youth Fueling Nutrition Manual for Sports Performance

Youth Fueling Nutrition Manual for Sports Performance Transform your young athlete's performance with our Youth Fueling Nutrition Manual for Sports Performance. This expertly crafted course provides comprehensive nutrition strategies and personalized plans to ensure optimal energy and mental focus for young athletes. Why Choose Our Training Course? Expert-Led Training: Learn from top nutrition ...

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