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Lesson 24:
Catcher Specific Training eBook - Download
This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases. Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.
