AustinWasserman
16-Week Catcher Specific Strength & Conditioning Program
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  • 1

    Intro
  • Chapter 1: Mobility & Movement Training

  • 2

    Mobility & Movement - Program Schedule

  • 3

    Mobility & Movement Training - Exercises
  • Chapter 2: Pre-Work Excercises

  • 4

    Pre-Work Exercises - Program Schedule

  • 5

    Pre-Work Exercises - Exercise List
  • Chapter 3: Tissue Quality

  • Lesson 6:
    Tissue Quality - Program Schedule

  • 7

    Tissue Quality - Exercise List
  • Chapter 4: Week 1-4

  • 8

    Week 1-4, Day 1 - Program Schedule

  • 9

    Week 1-4, Day 1 - Exercise List

  • 10

    Week 1-4, Day 2 - Program Schedule

  • 11

    Week 1-4, Day 2 - Exercise List
  • Chapter 5: Week 5-8

  • 12

    Week 5-8, Day 1 - Program Schedule

  • 13

    Week 5-8, Day 1 - Exercise List

  • 14

    Week 5-8, Day 2 - Program Schedule

  • 15

    Week 5-8, Day 2 - Exercise List
  • Chapter 6: Week 9-12

  • 16

    Week 9-12 Day 1 - Program Schedule

  • 17

    Week 9-12, Day 1 - Exercise List

  • 18

    Week 9-12 Day 2 - Program Schedule

  • 19

    Week 9-12, Day 2 - Exercise List
  • Chapter 7: Week 13-16

  • 20

    Week 13-16 Day 1 - Program Schedule

  • 21

    Week 13-16, Day 1 - Exercise List

  • 22

    Week 13-16 Day 2 - Program Schedule

  • 23

    Week 13-16, Day 2 - Exercise List
  • Chapter 8: Downloads

  • 24

    Catcher Specific Training eBook - Download

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16-Week Catcher Specific Strength & Conditioning Program

This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases. Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.

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