16-Week Catcher Specific Strength & Conditioning Program

1 Intro 2 Mobility & Movement - Program Schedule 3 Mobility & Movement Training - Exercises 4 Pre-Work Exercises - Program Schedule 5 Pre-Work Exercises - Exercise List 6 Tissue Quality - Program Schedule 7 Tissue Quality - Exercise List 8 Week 1-4, Day 1 - Program Schedule 9 Week 1-4, Day 1 - Exercise List 10 Week 1-4, Day 2 - Program Schedule 11 Week 1-4, Day 2 - Exercise List 12 Week 5-8, Day 1 - Program Schedule 13 Week 5-8, Day 1 - Exercise List 14 Week 5-8, Day 2 - Program Schedule 15 Week 5-8, Day 2 - Exercise List 16 Week 9-12 Day 1 - Program Schedule 17 Week 9-12, Day 1 - Exercise List 18 Week 9-12 Day 2 - Program Schedule 19 Week 9-12, Day 2 - Exercise List 20 Week 13-16 Day 1 - Program Schedule 21 Week 13-16, Day 1 - Exercise List 22 Week 13-16 Day 2 - Program Schedule 23 Week 13-16, Day 2 - Exercise List 24 Catcher Specific Training eBook - Download