This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training
Program for Baseball & Softball Catchers of all ages. It is broken
down into 4, 4-Week Phases.
Within this E-Book you will find the Program Details, Guidelines
& Rules, Needs Analysis, Terminology, Workout Sheets and Images
& Descriptions of how to perform each exercise in each phase.
Mobility & Movement Training
Founder of WassermanStrength.com
My name is Austin Wasserman and I am the
Owner & Co-Founder of AB Athletic Development & WassermanStrength.com based out of
Since 2008, AB and WassermanStrength.com
has grown from a part-time passion to a full-time
career with a 7,000 square foot facility, clients of
all ages from around the country to MiLB and
MLB athletes following our instructional information!
My goal is to help educate athletes and coaches
on Strength & Conditioning Protocols specific to Baseball & Softball Catchers in order to maximize their Movement Patterns, Motor Control, Hip Mobility, Strength, Power, Energy System Training & Tissue Quality!
Please visit my website for more information on
Strength Training for Catchers!
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