16-Week Catcher Specific Strength & Conditioning Program
by Austin Wasserman

This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases.

Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.

AustinWasserman Austin Wasserman Founder of

My name is Austin Wasserman and I am the Owner & Co-Founder of AB Athletic Development & based out of Nashua, NH.

Since 2008, AB and has grown from a part-time passion to a full-time career with a 7,000 square foot facility, clients of all ages from around the country to MiLB and MLB athletes following our instructional information!

My goal is to help educate athletes and coaches on Strength & Conditioning Protocols specific to Baseball & Softball Catchers in order to maximize their Movement Patterns, Motor Control, Hip Mobility, Strength, Power, Energy System Training & Tissue Quality!

Please visit my website for more information on Strength Training for Catchers!

This course has no reviews