16-Week Catcher Specific Strength & Conditioning Programby Austin Wasserman
This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases.
Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.
My name is Austin Wasserman and I am the Owner & Founder of Wasserman Strength, LLC and High Level Throwing® with two locations in Nashua, NH and Deerfield Beach, FL. Wasserman Strength, LLC has grown from a part-time passion to a full-time career with two facilities, clients of all ages from around the country to MiLB and MLB athletes following our instructional information!
My goal is to help educate athletes and coaches on Strength & Conditioning Protocols specific to Baseball & Softball Catchers in order to maximize their Movement Patterns, Motor Control, Hip Mobility, Strength, Power, Energy System Training & Tissue Quality! Please visit my website for more information on Strength Training for Catchers!