1
2
Lesson 3:
Mobility & Movement Training - Exercises
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases. Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.
