This instructional segment focuses on innovative training methods for athletes with limited access to a weight room facility. Acknowledging the common challenge of inadequate gym resources, the coach guides participants through a series of dynamic exercises and mobility drills designed to enhance athleticism without traditional equipment. Emphasizing the integration of mobility work and dynamic movements into warm-up routines, the session demonstrates how athletes can optimize performance even in the absence of a fully-equipped gym. Practical demonstrations include exercises such as hip mobility drills, dynamic stretches, and bodyweight strength exercises like planks and pushups. By leveraging creative yet effective training techniques, athletes are empowered to develop strength, flexibility, and mobility essential for athletic success, regardless of their training environment.