This session focuses on simple yet effective warm-up strategies to optimize athletic performance while minimizing time and complexity. Participants are guided through a series of dynamic warm-up exercises designed to engage different muscle groups and activate the nervous system. From folding arms to initiate quick movements to performing jumping jacks and single-arm skips, each drill targets specific areas of the body while promoting agility and coordination. The instructor emphasizes the importance of proper technique and mobility, highlighting the significance of warming up to prevent injuries and enhance overall performance. By incorporating block work drills and standing, falling, and flying exercises, athletes are able to complete a substantial volume of work without feeling overwhelmed, ultimately improving their readiness for more intense training or competition. Additionally, the instructor uses humor and relatable examples to engage participants and underscore the benefits of maintaining flexibility and mobility in athletic pursuits.